Sun 29th May 2016 at 9:00am by dan.

Run > General

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Time
1:11:23
Miles
8.00
Min/mi
8:55
Pacing
81.6%
WAVA
53.05
Stride(cm)
118
Cals
968
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:11:23(8:55/m) 968cal

You paused your watch for 573 seconds. This time will not display in your split graph.

1:11:23

Pin Map

0mi in 0

Pace

27%

19%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	152 144-166
0.50	4:49	2:22	9:26	151 146-154
0.75	6:57	2:07	8:30	152 148-154
1.00	9:49	2:52	11:30	146 140-154
1.25	12:43	2:54	11:35	146 140-154
1.50	15:10	2:27	9:49	155 148-174
1.75	17:41	2:31	10:06	150 142-156
2.00	19:49	2:08	8:30	152 148-156
2.25	22:02	2:13	8:52	150 142-156
2.50	24:05	2:03	8:11	153 150-164
2.75	26:54	2:50	11:19	148 140-174
3.00	28:53	1:58	7:53	154 150-160
3.25	30:55	2:03	8:11	157 148-176
3.50	33:10	2:15	8:59	152 148-158
3.75	35:42	2:31	10:06	149 142-154
4.00	37:58	2:16	9:03	151 148-154
4.25	39:59	2:01	8:06	153 148-158
4.50	42:08	2:09	8:35	154 148-172
4.75	44:55	2:48	11:11	145 116-154
5.00	47:26	2:30	10:01	148 144-152
5.25	49:47	2:22	9:27	153 142-170
5.50	52:31	2:43	10:53	148 128-166
5.75	54:35	2:04	8:17	156 148-170
6.00	56:49	2:14	8:57	152 148-156
6.25	58:48	1:59	7:54	160 148-180
6.50	1:01:08	2:21	9:22	151 142-164
6.75	1:03:01	1:53	7:31	154 148-170
7.00	1:04:57	1:56	7:45	166 148-206
7.25	1:06:53	1:56	7:45	156 150-172
7.50	1:08:50	1:56	7:45	155 150-158
7.75	1:10:40	1:50	7:19	158 152-170
7.82	1:11:22	42	9:32	153 150-154

Cadence

152 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	154	6	49:24	8:16
Walk	29.4	145	1.9	21:00	11:21
Still	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.10%	More
800m	3:44	7:31	50.56%	More
1km	4:40	7:31	52.68%	More
Mile	7:37	7:37	55.09%	More
5k	26:39	8:35	53.54%	More
5 miles	43:43	8:45	53.10%	More
10k	55:09	8:53	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:12	8:26	54.46
5M	43:22	8:40	53.52
10km	54:37	8:47	53.05
10M	1:30:26	9:03	52.94
Half	2:00:24	9:11	52.19
20M	3:08:33	9:26	52.81
Mara	4:11:02	9:35	52.89

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