Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th Jun 2016 at 6:00am by Gromit

Run > General
  • Time
    5:56:53
  • Miles
    26.26
  • Min/mi
    13:35
  • Pacing
    68.6%
  • WAVA
    39.06
  • Stride(cm)
    80
  • Cals
    3051
  • Cadence
    149
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 132cal 5.92/6.51mph
2) 1m - 9:48(9:48/m) 131cal 6.12/7.26mph
3) 1m - 11:23(11:23/m) 123cal 5.27/6.35mph
4) 1m - 11:58(11:58/m) 112cal 5.02/6.89mph
5) 1m - 14:51(14:51/m) 105cal 4.04/6.57mph
6) 1m - 11:44(11:44/m) 126cal 5.11/7.16mph
7) 1m - 11:42(11:42/m) 117cal 5.12/6.68mph
8) 1m - 15:06(15:06/m) 107cal 3.98/7.72mph
9) 1m - 13:06(13:06/m) 117cal 4.58/6.49mph
10) 1m - 12:11(12:11/m) 122cal 4.93/7.68mph
11) 1m - 14:48(14:48/m) 112cal 4.05/6.57mph
12) 1m - 15:07(15:07/m) 110cal 3.97/6.8mph
13) 1m - 13:41(13:41/m) 116cal 4.39/7.33mph
14) 1m - 13:00(13:00/m) 114cal 4.62/6.68mph
15) 1m - 12:58(12:58/m) 113cal 4.63/7.37mph
16) 1m - 14:17(14:17/m) 113cal 4.2/6.82mph
17) 1m - 12:21(12:21/m) 124cal 4.86/7.28mph
18) 1m - 14:02(14:02/m) 116cal 4.28/7.08mph
19) 1m - 14:39(14:39/m) 123cal 4.1/7.03mph
20) 1m - 15:23(15:23/m) 113cal 3.9/7.1mph
21) 1m - 18:08(18:08/m) 103cal 3.31/6.76mph
22) 1m - 16:28(16:28/m) 108cal 3.64/6.07mph
23) 1m - 14:01(14:01/m) 117cal 4.28/6.66mph
24) 1m - 15:25(15:25/m) 115cal 3.89/6.32mph
25) 1m - 16:51(16:51/m) 103cal 3.56/6.2mph
26) 1m - 11:14(11:14/m) 125cal 5.34/7.06mph
27) 0.26m - 2:32(9:47/m) 34cal 6.13/7.72mph
10:08 9:48 11:23 11:58 14:51 11:44 11:42 15:06 13:06 12:11 14:48 15:07 13:41 13:00 12:58 14:17 12:21 14:02 14:39 15:23 18:08 16:28 14:01 15:25 16:51 11:14 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 6% 13% 33% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 177 170-182 3/4
2.00 19:56 9:48 9:48 179 168-190 54/7
3.00 31:21 11:25 11:25 158 104-180 23/13
4.00 43:18 11:57 11:57 153 106-180 52/15
5.00 58:06 14:48 14:48 135 94-178 72/14
6.00 1:09:52 11:46 11:46 160 114-182 8/58
7.00 1:21:35 11:43 11:43 159 108-180 30/21
8.00 1:36:41 15:07 15:07 136 98-200 36/21
9.00 1:49:45 13:04 13:04 151 86-242 39/17
10.00 2:01:58 12:13 12:13 157 96-198 18/17
11.00 2:16:45 14:47 14:47 136 94-188 36/5
12.00 2:31:53 15:07 15:07 149 94-190 27/38
13.00 2:45:31 13:38 13:38 142 102-182 24/3
14.00 2:58:33 13:02 13:02 147 110-188 34/20
15.00 3:11:31 12:58 12:58 147 110-184 23/20
16.00 3:25:48 14:17 14:17 141 90-198 27/11
17.00 3:38:10 12:22 12:22 162 88-194 11/78
18.00 3:52:12 14:01 14:01 157 80-186 8/92
19.00 4:06:48 14:37 14:37 170 108-188 4/91
20.00 4:22:13 15:24 15:24 142 86-182 23/3
21.00 4:40:20 18:07 18:07 129 86-232 89/0
22.00 4:56:48 16:28 16:28 139 94-188 21/39
23.00 5:10:50 14:02 14:02 150 102-182 10/39
24.00 5:26:14 15:24 15:24 146 84-228 0/44
25.00 5:43:06 16:52 16:52 132 80-182 14/16
26.00 5:54:20 11:14 11:14 163 86-180 8/17
26.26 5:56:52 2:32 9:48 181 174-186 0/3

Elevation

Asc 42m, Range 241m, Flat prediction 5:43:29
Elevation Graph
Biggest Climbs (m) Min/mi
142 5.3% 17:36
75 5.8% 12:33
55 2.7% 10:48
52 3.2% 15:29
46 14.7% 19:59
44 7.6% 13:51
See your biggest climbs

Cadence

149 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 175 19.5 3:34:05 11:00
Walk 40.0 114 6.8 2:22:35 20:58
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 40.04% More
800m 4:36 9:16 42.90% More
1km 5:54 9:29 43.66% More
Mile 9:46 9:46 44.88% More
5k 32:45 10:32 46.79% More
5 miles 58:06 11:37 43.02% More
10k 1:12:02 11:36 43.43% More
10 miles 2:01:58 12:12 42.14% More
Half 2:46:24 12:42 40.57% More
20 miles 4:22:13 13:07 40.11% More
Mara 5:56:16 13:36 39.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 39.27
5km 37:09 11:57 41.24
5M 1:01:31 12:18 40.63
10km 1:17:27 12:28 40.39
10M 2:08:15 12:50 40.08
Half 2:50:45 13:02 39.26
20M 4:27:24 13:22 39.33
Mara 5:56:01 13:35 39.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,486 Fetchies!
Already a Fetchie? Sign in here