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Sun 5th Jun 2016 at 10:00am by Jonny1616

Run > Race
  • Time
    56:33
  • Miles
    8.58
  • Min/mi
    6:35
  • Pacing
    86.2%
  • WAVA
    66.14
  • Stride(cm)
    143
  • Cals
    1146
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Milngavie Trail Race

Split Summary
===
1) 1m - 6:09(6:09/m) 132cal 9.75/11.25mph
2) 1m - 6:26(6:26/m) 134cal 9.32/9.96mph
3) 1m - 7:56(7:56/m) 141cal 7.56/10.06mph
4) 1m - 6:20(6:20/m) 134cal 9.48/10.35mph
5) 1m - 6:16(6:16/m) 136cal 9.58/11.65mph
6) 1m - 6:21(6:21/m) 135cal 9.45/10mph
7) 1m - 7:12(7:12/m) 128cal 8.33/9.27mph
8) 1m - 6:31(6:31/m) 138cal 9.21/11mph
9) 0.58m - 3:22(5:48/m) 68cal 10.36/11.25mph
6:09 6:26 7:56 6:20 6:16 6:21 7:12 6:31 3:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 176 172-188 1/3
0.50 3:05 1:31 6:04 173 172-176 8/0
0.75 4:37 1:32 6:10 173 172-176 5/0
1.00 6:09 1:32 6:06 173 172-176 1/2
1.25 7:48 1:39 6:38 172 168-176 12/0
1.50 9:31 1:42 6:50 170 168-174 10/1
1.75 11:03 1:33 6:11 171 168-172 2/0
2.00 12:35 1:32 6:06 171 170-174 7/1
2.25 14:46 2:11 8:43 169 164-174 30/0
2.50 17:01 2:15 9:00 165 158-172 30/0
2.75 18:50 1:49 7:15 168 166-170 6/1
3.00 20:31 1:42 6:46 170 168-172 4/0
3.25 22:06 1:35 6:20 170 168-174 0/5
3.50 23:37 1:31 6:03 172 168-174 0/9
3.75 25:18 1:41 6:44 171 170-172 4/2
4.00 26:51 1:33 6:13 170 168-172 3/2
4.25 28:29 1:38 6:31 169 164-174 4/2
4.50 29:59 1:30 6:01 172 168-176 0/27
4.75 31:32 1:33 6:11 173 168-178 3/7
5.00 33:07 1:35 6:20 171 168-174 11/0
5.25 34:38 1:32 6:06 172 170-174 0/10
5.50 36:13 1:35 6:21 171 170-172 1/12
5.75 37:48 1:35 6:21 172 170-174 10/0
6.00 39:28 1:39 6:37 172 170-174 0/7
6.25 41:13 1:46 7:03 171 168-172 5/4
6.50 43:02 1:48 7:13 167 160-174 0/9
6.75 45:01 1:59 7:56 168 160-174 1/8
7.00 46:40 1:39 6:37 171 170-174 0/10
7.25 48:11 1:31 6:05 171 170-174 3/2
7.50 49:50 1:39 6:35 171 168-174 4/4
7.75 51:20 1:30 6:00 173 170-182 0/16
8.00 53:11 1:51 7:24 171 162-174 1/1
8.25 54:38 1:27 5:46 172 168-178 0/6
8.50 56:05 1:28 5:51 172 164-180 0/8
8.58 56:33 28 5:41 177 172-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 5.1% 7:51
    28 3.4% 6:36
    15 1.9% 6:07
    14 2.3% 6:28
    10 2.6% 6:21

  • Cadence Distribution

    171 avge / 190 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 53.69% More
    800m 2:49 5:41 60.43% More
    1km 3:45 6:01 60.19% More
    Mile 6:06 6:06 64.23% More
    5k 19:35 6:18 67.10% More
    5 miles 32:24 6:29 66.14% More
    10k 40:51 6:35 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.59
    5km 19:16 6:12 68.19
    5M 31:54 6:23 67.16
    10km 40:10 6:28 66.60
    10M 1:06:31 6:39 65.80
    Half 1:28:34 6:46 65.10
    20M 2:18:41 6:56 65.01
    Mara 3:04:39 7:03 65.26
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