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Sun 5th Jun 2016 at 9:00am by Trimm Dich

Run > General
  • Time
    38:34
  • Miles
    6.06
  • Min/mi
    6:22
  • Pacing
    92.1%
  • WAVA
    67.09
  • Stride(cm)
    150
  • Cals
    864
  • Cadence
    168
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 171/181bpm 135cal 9.01/11mph
2) 1m - 5:48(5:48/m) 179/184bpm 124cal 10.35/10.9mph
3) 1m - 6:21(6:21/m) 183/186bpm 146cal 9.45/10.42mph
4) 1m - 6:20(6:20/m) 182/185bpm 144cal 9.48/10.1mph
5) 1m - 6:30(6:30/m) 183/185bpm 151cal 9.24/9.5mph
6) 1m - 6:38(6:38/m) 185/188bpm 157cal 9.04/9.58mph
7) 0.06m - 18(5:01/m) 185/187bpm 7cal 11.95/12.69mph
6:40 5:48 6:21 6:20 6:30 6:38 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:31 150 114-169 978 169 164-174
0.50 3:22 1:44 6:58 174 170-176 1212 167 164-170
0.75 5:10 1:48 7:11 178 175-181 1278 164 160-166
1.00 6:40 1:30 5:58 177 172-180 1057 169 164-172
1.25 8:03 1:23 5:33 173 170-176 961 170 166-172
1.50 9:32 1:29 5:55 178 176-181 1052 170 168-172
1.75 11:00 1:28 5:54 182 179-184 1072 171 170-174
2.00 12:28 1:28 5:50 183 183-184 1069 170 166-174
2.25 14:02 1:34 6:17 182 181-184 1144 169 166-170
2.50 15:35 1:33 6:13 183 182-185 1138 169 166-172
2.75 17:14 1:39 6:35 184 184-185 1212 168 164-170
3.00 18:49 1:35 6:18 183 182-184 1154 168 166-170
3.25 20:21 1:33 6:10 182 180-183 1124 169 168-172
3.50 21:55 1:34 6:17 182 180-183 1144 168 166-170
3.75 23:33 1:37 6:29 183 181-185 1187 169 166-170
4.00 25:08 1:36 6:23 182 181-183 1162 169 166-170
4.25 26:45 1:36 6:25 183 182-184 1174 169 166-170
4.50 28:22 1:37 6:29 183 182-184 1187 167 166-168
4.75 29:59 1:37 6:27 183 183-184 1179 168 166-170
5.00 31:38 1:39 6:35 184 183-185 1213 168 166-172
5.25 33:14 1:37 6:27 184 183-186 1188 167 160-168
5.50 34:54 1:39 6:38 186 185-187 1234 167 162-170
5.75 36:41 1:47 7:09 186 185-187 1330 167 166-168
6.00 38:15 1:34 6:15 184 183-185 1151 169 166-172
6.06 38:34 19 5:25 186 185-187 1006 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 54.75% More
    800m 2:46 5:34 60.89% More
    1km 3:31 5:40 63.22% More
    Mile 5:44 5:44 67.86% More
    5k 19:03 6:08 68.10% More
    5 miles 31:31 6:18 67.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.05
    5km 19:00 6:07 68.25
    5M 31:27 6:17 67.50
    10km 39:36 6:22 67.06
    10M 1:05:35 6:34 66.26
    Half 1:27:19 6:40 65.55
    20M 2:16:44 6:50 65.74
    Mara 3:02:03 6:57 66.19
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