Mon 30th May 2016 at 10:00am by Vindicator

Run > General

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Time
44:38
Miles
6.24
Min/mi
7:09
Pacing
92%
WAVA
62.62
Stride(cm)
131
Cals
627
Cadence
171
BPM
173
%MHR
87.4
B/mi
1238
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 148/163bpm 51cal 8.29/9.75mph
2) 0.62m - 4:13(6:48/m) 170/173bpm 57cal 8.83/9.41mph
3) 0.62m - 4:15(6:51/m) 174/177bpm 59cal 8.76/9.25mph
4) 0.62m - 4:11(6:44/m) 176/180bpm 59cal 8.92/9.68mph
5) 0.62m - 4:24(7:04/m) 180/184bpm 64cal 8.48/9.14mph
6) 0.62m - 4:32(7:18/m) 180/183bpm 66cal 8.22/9.29mph
7) 0.62m - 4:46(7:40/m) 180/183bpm 70cal 7.83/8.37mph
8) 0.62m - 4:38(7:28/m) 181/182bpm 68cal 8.04/8.25mph
9) 0.62m - 4:33(7:20/m) 180/182bpm 67cal 8.19/10.18mph
10) 0.62m - 4:26(7:08/m) 180/182bpm 64cal 8.42/9mph
11) 0.02m - 10(7:07/m) 182/182bpm 2cal 8.44/8.77mph

4:30 4:13 4:15 4:11 4:24 4:32 4:46 4:38 4:33 4:26 10

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	124 87-154	936	168 92-218	3/3
0.50	3:40	1:47	7:09	159 154-162	1137	175 170-180	6/0
0.75	5:25	1:44	6:56	164 162-166	1138	178 174-184	3/0
1.00	7:05	1:40	6:41	170 166-173	1137	177 172-186	5/0
1.25	8:46	1:41	6:45	172 171-173	1161	174 170-178	1/2
1.50	10:28	1:41	6:45	173 171-176	1169	175 172-178	3/0
1.75	12:10	1:43	6:50	175 174-177	1196	173 172-176	3/1
2.00	13:49	1:39	6:36	174 172-177	1150	174 172-176	0/3
2.25	15:36	1:47	7:09	178 175-179	1272	171 170-174	1/1
2.50	17:16	1:39	6:37	176 174-178	1165	172 170-174	0/6
2.75	19:06	1:50	7:20	180 177-181	1321	171 168-174	1/4
3.00	20:49	1:43	6:54	179 175-184	1234	172 168-174	1/4
3.25	22:28	1:39	6:37	180 176-183	1191	172 170-174	0/5
3.50	24:21	1:53	7:30	180 177-182	1351	171 168-174	5/0
3.75	26:15	1:54	7:36	182 181-183	1382	170 168-174	0/8
4.00	28:10	1:55	7:40	180 177-181	1381	171 168-174	2/0
4.25	30:04	1:54	7:36	181 180-182	1376	169 168-172	3/0
4.50	31:56	1:52	7:29	180 179-181	1348	170 168-172	7/0
4.75	33:49	1:53	7:32	181 180-182	1365	169 168-174	2/3
5.00	35:43	1:53	7:33	181 180-181	1367	169 168-176	2/1
5.25	37:33	1:50	7:19	180 180-181	1318	170 168-174	1/2
5.50	39:22	1:49	7:18	180 180-181	1313	169 168-172	0/4
5.75	41:08	1:47	7:06	180 179-181	1278	169 168-172	2/1
6.00	42:57	1:48	7:13	179 179-180	1293	170 168-174	0/7
6.23	44:35	1:38	7:08	181 179-182	1290	170 166-172	3/2

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	7:33
17 1.2%	6:51
See your biggest climbs

Cadence

171 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	44:29	7:09
Walk	0.1	94	0	4	21:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.84%	More
800m	3:19	6:41	54.35%	More
1km	4:09	6:41	56.82%	More
Mile	6:44	6:44	60.06%	More
5k	21:17	6:51	64.53%	More
5 miles	35:31	7:06	62.83%	More
10k	44:19	7:08	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:19	6:52	64.43
5M	35:17	7:03	63.23
10km	44:26	7:09	62.63
10M	1:13:35	7:22	62.43
Half	1:37:58	7:29	61.53
20M	2:33:25	7:40	62.25
Mara	3:24:15	7:48	62.35

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