Mon 30th May 2016 at 10:00am by sibbo

Run > General

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Time
42:22
Miles
6.22
Min/mi
6:49
Pacing
91.5%
WAVA
72.58
Stride(cm)
124
Cals
743
Cadence
190
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 119cal 8/8.56mph
2) 1m - 6:54(6:54/m) 120cal 8.69/9mph
3) 1m - 6:48(6:48/m) 120cal 8.82/9.41mph
4) 1m - 6:53(6:53/m) 121cal 8.72/17.01mph
5) 1m - 6:51(6:51/m) 120cal 8.77/9.06mph
6) 1m - 6:16(6:16/m) 120cal 9.57/11.59mph
7) 0.22m - 1:10(5:24/m) 23cal 11.1/11.42mph

7:30 6:54 6:48 6:53 6:51 6:16 1:10

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	178 172-186	2/6
0.50	3:55	1:55	7:41	181 176-188	2/0
0.75	5:43	1:48	7:13	186 176-192	5/0
1.00	7:30	1:46	7:06	191 188-194	7/0
1.25	9:14	1:44	6:58	189 186-192	1/4
1.50	10:58	1:44	6:56	190 186-194	2/2
1.75	12:41	1:43	6:53	191 188-194	1/2
2.00	14:24	1:43	6:50	190 186-194	0/4
2.25	16:10	1:47	7:06	191 188-194	2/3
2.50	17:52	1:41	6:45	189 184-194	1/6
2.75	19:34	1:42	6:48	190 184-194	2/5
3.00	21:12	1:38	6:33	193 190-196	9/0
3.25	22:50	1:38	6:33	190 188-194	1/5
3.50	24:34	1:44	6:56	191 188-194	5/0
3.75	26:20	1:45	7:02	192 188-194	5/1
4.00	28:05	1:45	7:02	191 188-194	3/0
4.25	29:49	1:44	6:54	192 190-194	7/0
4.50	31:30	1:41	6:44	193 190-194	1/1
4.75	33:13	1:43	6:53	192 188-194	3/0
5.00	34:56	1:43	6:51	191 188-194	1/2
5.25	36:34	1:38	6:33	192 190-194	0/3
5.50	38:09	1:35	6:21	192 190-194	2/1
5.75	39:41	1:32	6:08	191 188-194	0/4
6.00	41:12	1:31	6:03	191 174-196	0/3
6.22	42:22	1:10	5:25	197 188-206	0/3

Elevation

Asc 42m, Range 26m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	7:23
11 1.6%	7:05
See your biggest climbs

Cadence

190 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	42:22	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	60.90%	More
800m	2:52	5:46	69.85%	More
1km	3:36	5:48	72.43%	More
Mile	6:03	6:03	73.33%	More
5k	20:25	6:34	73.90%	More
5 miles	33:24	6:41	73.68%	More
10k	42:21	6:49	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.33
5km	20:01	6:27	75.38
5M	33:28	6:42	73.52
10km	42:19	6:49	72.66
10M	1:10:45	7:05	71.89
Half	1:34:42	7:14	70.55
20M	2:29:34	7:29	70.78
Mara	3:20:13	7:39	70.51

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