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Mon 30th May 2016 at 11:00am by lovingtherunning

Run > Race
  • Time
    1:03:03
  • Miles
    6.22
  • Min/mi
    10:08
  • Pacing
    94.1%
  • WAVA
    51.20
  • Stride(cm)
    90
  • Cals
    662
  • Cadence
    177
  • BPM
    170
  • %MHR
    134.1
  • B/mi
    1726
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 161/181bpm 96cal 6.1/6.95mph
2) 1m - 9:46(9:46/m) 168/171bpm 100cal 6.14/6.37mph
3) 1m - 10:07(10:07/m) 171/182bpm 106cal 5.93/6.41mph
4) 1m - 10:21(10:21/m) 174/179bpm 111cal 5.8/7.47mph
5) 1m - 10:40(10:40/m) 175/179bpm 116cal 5.63/6.2mph
6) 1m - 10:12(10:12/m) 174/182bpm 110cal 5.89/6.22mph
7) 0.22m - 2:07(9:31/m) 176/183bpm 23cal 6.3/7.99mph
9:50 9:46 10:07 10:21 10:40 10:12 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 135 103-156 1301 182 168-192 3/6
0.50 4:52 2:27 9:50 161 149-172 1582 180 170-186 2/0
0.75 7:18 2:26 9:45 173 165-181 1688 181 176-186 4/0
1.00 9:51 2:32 10:10 173 169-177 1759 179 170-186 7/0
1.25 12:16 2:25 9:42 168 166-170 1629 179 172-184 1/4
1.50 14:44 2:28 9:50 168 166-170 1653 178 170-184 2/1
1.75 17:09 2:26 9:42 168 166-171 1630 179 172-186 1/2
2.00 19:37 2:28 9:51 167 165-170 1644 177 172-186 0/4
2.25 22:11 2:34 10:15 171 169-172 1754 176 172-182 2/2
2.50 24:39 2:28 9:51 166 163-170 1636 180 172-188 1/6
2.75 27:12 2:33 10:12 172 167-175 1755 177 168-184 2/4
3.00 29:44 2:32 10:08 174 166-182 1763 176 168-182 8/0
3.25 32:11 2:28 9:51 171 164-178 1684 178 126-192 0/5
3.50 34:46 2:35 10:19 173 167-178 1785 180 168-188 5/0
3.75 37:29 2:42 10:50 176 172-178 1907 173 164-182 5/1
4.00 40:05 2:36 10:25 175 171-179 1823 176 168-182 3/1
4.25 42:43 2:38 10:33 177 174-179 1868 173 164-176 6/0
4.50 45:25 2:41 10:45 174 168-178 1871 173 168-184 1/1
4.75 48:05 2:41 10:42 175 172-179 1874 172 166-176 3/0
5.00 50:45 2:40 10:38 174 168-177 1850 172 162-178 1/2
5.25 53:19 2:34 10:16 174 168-177 1787 174 168-182 0/3
5.50 55:55 2:36 10:26 173 170-177 1804 176 172-182 2/1
5.75 58:26 2:31 10:03 175 173-182 1759 178 172-184 0/4
6.00 1:00:57 2:31 10:05 175 171-179 1765 175 164-184 0/3
6.22 1:03:02 2:05 9:30 175 169-183 1663 171 162-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:55
    11 1.6% 10:37

  • Cadence Distribution

    177 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 1:02:58 10:08
    Walk 0.1 126 0 4 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.52% More
    800m 4:49 9:41 43.57% More
    1km 6:01 9:42 45.36% More
    Mile 9:45 9:45 47.65% More
    5k 30:44 9:54 52.04% More
    5 miles 50:44 10:09 51.05% More
    10k 1:02:58 10:08 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.04
    5km 28:47 9:16 55.58
    5M 49:16 9:51 52.57
    10km 1:02:59 10:08 51.20
    10M 1:47:49 10:47 49.30
    Half 2:26:17 11:10 48.08
    20M 3:55:58 11:48 46.12
    Mara 5:20:10 12:13 44.65
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