Sat 28th May 2016 at 7:00am by frogbmth

Run > General
  • Time
    4:58:25
  • Miles
    26.89
  • Min/mi
    11:06
  • Pacing
    72.3%
  • WAVA
    45.16
  • Stride(cm)
    91
  • Cals
    3286
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 79cal 9.88/10.48kmph
2) 1km - 6:03(6:03/km) 82cal 9.91/10.14kmph
3) 1km - 6:11(6:11/km) 83cal 9.69/10.35kmph
4) 1km - 6:08(6:08/km) 82cal 9.78/10.11kmph
5) 1km - 6:17(6:17/km) 83cal 9.56/9.87kmph
6) 1km - 6:03(6:03/km) 82cal 9.91/10.21kmph
7) 1km - 6:09(6:09/km) 80cal 9.75/10.28kmph
8) 1km - 6:07(6:07/km) 81cal 9.8/10.31kmph
9) 1km - 6:01(6:01/km) 83cal 9.97/10.71kmph
10) 1km - 6:22(6:22/km) 80cal 9.42/10.52kmph
11) 1km - 6:00(6:00/km) 83cal 9.99/10.58kmph
12) 1km - 6:24(6:24/km) 79cal 9.38/10.41kmph
13) 1km - 6:04(6:04/km) 83cal 9.89/10.38kmph
14) 1km - 6:32(6:32/km) 82cal 9.19/9.98kmph
15) 1km - 5:58(5:58/km) 82cal 10.05/10.31kmph
16) 1km - 6:26(6:26/km) 83cal 9.33/10.21kmph
17) 1km - 8:21(8:21/km) 80cal 7.19/10.71kmph
18) 1km - 6:35(6:35/km) 80cal 9.13/10.55kmph
19) 1km - 6:16(6:16/km) 82cal 9.58/10.45kmph
20) 1km - 6:46(6:46/km) 82cal 8.86/10.45kmph
21) 1km - 5:57(5:57/km) 82cal 10.08/10.45kmph
22) 1km - 6:29(6:29/km) 75cal 9.24/10.52kmph
23) 1km - 5:58(5:58/km) 81cal 10.05/10.68kmph
24) 1km - 6:13(6:13/km) 79cal 9.64/10.52kmph
25) 1km - 6:11(6:11/km) 83cal 9.69/10.31kmph
26) 1km - 6:42(6:42/km) 80cal 8.95/10.45kmph
27) 1km - 6:21(6:21/km) 76cal 9.44/10.11kmph
28) 1km - 6:23(6:23/km) 80cal 9.41/10.48kmph
29) 1km - 6:38(6:38/km) 75cal 9.04/10.48kmph
30) 1km - 6:04(6:04/km) 82cal 9.89/10.45kmph
31) 1km - 8:41(8:41/km) 62cal 6.91/9.64kmph
32) 1km - 8:03(8:03/km) 68cal 7.45/10.18kmph
33) 1km - 8:37(8:37/km) 60cal 6.96/10.11kmph
34) 1km - 7:23(7:23/km) 73cal 8.13/11.15kmph
35) 1km - 7:54(7:54/km) 65cal 7.6/11.02kmph
36) 1km - 7:52(7:52/km) 66cal 7.62/10.88kmph
37) 1km - 8:56(8:56/km) 61cal 6.72/10.95kmph
38) 1km - 8:04(8:04/km) 71cal 7.43/10.52kmph
39) 1km - 8:43(8:43/km) 57cal 6.88/9.77kmph
40) 1km - 8:35(8:35/km) 57cal 6.99/9.47kmph
41) 1km - 8:40(8:40/km) 59cal 6.93/9.64kmph
42) 1km - 7:50(7:50/km) 69cal 7.67/11.05kmph
43) 1km - 7:35(7:35/km) 72cal 7.91/11.32kmph
44) 0.27km - 1:45(6:31/km) 22cal 9.21/11.15kmph
6:04 6:03 6:11 6:08 6:17 6:03 6:09 6:07 6:01 6:22 6:00 6:24 6:04 6:32 5:58 6:26 8:21 6:35 6:16 6:46 5:57 6:29 5:58 6:13 6:11 6:42 6:21 6:23 6:38 6:04 8:41 8:03 8:37 7:23 7:54 7:52 8:56 8:04 8:43 8:35 8:40 7:50 7:35 1:45

Pace

20% 5% 20% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:45 9:45 9:45 170 166-176
2.00 19:42 9:57 9:57 170 164-176
3.00 29:38 9:56 9:56 170 160-174
4.00 39:25 9:47 9:47 169 164-174
5.00 49:21 9:56 9:56 169 120-180
6.00 59:29 10:08 10:08 169 120-174
7.00 1:09:24 9:55 9:55 170 120-176
8.00 1:19:09 9:46 9:46 170 166-176
9.00 1:29:20 10:10 10:10 170 120-176
10.00 1:39:24 10:04 10:04 169 120-176
11.00 1:51:55 12:31 12:31 167 120-188
12.00 2:02:03 10:08 10:08 169 80-176
13.00 2:12:17 10:14 10:14 168 80-174
14.00 2:22:30 10:13 10:13 167 120-174
15.00 2:32:24 9:54 9:54 170 120-176
16.00 2:42:07 9:43 9:43 172 168-176
17.00 2:52:53 10:47 10:47 167 110-244
18.00 3:03:31 10:38 10:38 164 110-176
19.00 3:14:50 11:19 11:19 163 104-176
20.00 3:28:24 13:34 13:34 146 106-174
21.00 3:40:57 12:33 12:33 147 104-174
22.00 3:53:29 12:32 12:32 145 106-174
23.00 4:07:18 13:50 13:50 138 108-174
24.00 4:20:49 13:30 13:30 140 100-174
25.00 4:34:39 13:51 13:51 145 102-240
26.00 4:47:56 13:16 13:16 145 112-240
26.88 4:58:24 10:28 11:52 149 112-176

Cadence

160 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 170 23.7 3:57:38 10:02
Walk 19.1 118 3.2 57:03 17:53
Still 1.2 - - 3:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.17% More
800m 4:37 9:17 40.20% More
1km 5:48 9:20 41.75% More
Mile 9:30 9:30 43.50% More
5k 30:30 9:49 46.06% More
5 miles 49:12 9:50 46.42% More
10k 1:01:17 9:52 46.51% More
10 miles 1:39:17 9:56 47.42% More
Half 2:13:04 10:09 46.79% More
20 miles 3:28:22 10:25 46.99% More
Mara 4:50:32 11:05 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 45.31
5km 30:17 9:45 46.39
5M 50:10 10:02 45.53
10km 1:03:09 10:10 45.14
10M 1:44:35 10:28 45.02
Half 2:19:14 10:38 44.38
20M 3:38:03 10:54 44.90
Mara 4:50:18 11:05 44.97
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