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Sat 14th May 2016 at 6:00am by Will_Uyuni

Run > Long Run
  • Time
    5:21:50
  • Miles
    31.13
  • Min/mi
    10:20
  • Pacing
    62.8%
  • WAVA
    47.61
  • Stride(cm)
    99
  • Cadence
    158
  • BPM
    131
  • %MHR
    71.9
  • B/mi
    1352
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/142bpm
2) 1m - 8:47(8:47/m) 140/154bpm
3) 1m - 8:13(8:13/m) 146/153bpm
4) 1m - 8:10(8:10/m) 146/150bpm
5) 1m - 8:15(8:15/m) 147/152bpm
6) 1m - 8:26(8:26/m) 144/148bpm
7) 1m - 8:44(8:44/m) 140/145bpm
8) 1m - 8:07(8:07/m) 142/149bpm
9) 1m - 8:32(8:32/m) 141/145bpm
10) 1m - 8:32(8:32/m) 143/148bpm
11) 1m - 8:40(8:40/m) 143/149bpm
12) 1m - 9:15(9:15/m) 146/155bpm
13) 1m - 9:50(9:50/m) 140/154bpm
14) 1m - 10:19(10:19/m) 136/149bpm
15) 1m - 8:34(8:34/m) 141/146bpm
16) 1m - 10:20(10:20/m) 141/150bpm
17) 1m - 8:20(8:20/m) 143/146bpm
18) 1m - 8:36(8:36/m) 140/145bpm
19) 1m - 9:02(9:02/m) 140/145bpm
20) 1m - 10:14(10:14/m) 135/143bpm
21) 1m - 12:49(12:49/m) 115/135bpm
22) 1m - 11:40(11:40/m) 125/139bpm
23) 1m - 11:35(11:35/m) 128/145bpm
24) 1m - 15:21(15:21/m) 116/146bpm
25) 1m - 12:26(12:26/m) 116/131bpm
26) 1m - 11:03(11:03/m) 128/146bpm
27) 1m - 11:38(11:38/m) 129/140bpm
28) 1m - 11:53(11:53/m) 124/139bpm
29) 1m - 12:09(12:09/m) 127/141bpm
30) 1m - 13:45(13:45/m) 121/146bpm
31) 1m - 17:37(17:37/m) 93/105bpm
32) 0.13m - 2:34(19:46/m) 87/89bpm
8:24 8:47 8:13 8:10 8:15 8:26 8:44 8:07 8:32 8:32 8:40 9:15 9:50 10:19 8:34 10:20 8:20 8:36 9:02 10:14 12:49 11:40 11:35 15:21 12:26 11:03 11:38 11:53 12:09 13:45 17:37 2:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 130 53-142 1092 171 86-216 10/4
2.00 17:10 8:46 8:46 140 127-154 1228 166 110-200 20/17
3.00 25:23 8:13 8:13 146 140-153 1200 168 164-176 6/5
4.00 33:33 8:10 8:10 146 140-150 1193 170 168-186 11/1
5.00 41:48 8:15 8:15 147 137-152 1212 171 160-204 18/2
6.00 50:15 8:27 8:27 144 138-148 1216 170 156-186 3/9
7.00 58:59 8:44 8:44 140 132-145 1223 170 62-198 7/12
8.00 1:07:06 8:07 8:07 142 130-149 1152 173 166-200 9/24
9.00 1:15:37 8:32 8:32 141 136-145 1203 172 142-176 8/9
10.00 1:24:09 8:32 8:32 143 138-148 1220 172 140-176 11/4
11.00 1:32:49 8:40 8:40 143 139-149 1239 172 160-192 6/13
12.00 1:42:04 9:15 9:15 146 136-155 1351 170 140-178 20/2
13.00 1:51:54 9:50 9:50 140 115-154 1376 170 52-210 5/31
14.00 2:02:13 10:19 10:19 136 97-149 1403 173 72-182 11/8
15.00 2:10:48 8:35 8:35 141 135-146 1210 173 168-214 5/15
16.00 2:21:07 10:20 10:20 141 125-150 1456 158 52-176 47/4
17.00 2:29:27 8:20 8:20 143 140-146 1191 173 150-182 3/14
18.00 2:38:03 8:36 8:36 140 134-145 1204 172 148-210 3/27
19.00 2:47:05 9:02 9:02 140 133-145 1264 170 144-176 4/11
20.00 2:57:20 10:15 10:15 135 106-143 1383 160 52-202 8/8
21.00 3:10:08 12:49 12:49 115 96-135 1473 142 42-194 4/17
22.00 3:21:48 11:39 11:39 125 101-139 1457 151 100-172 16/10
23.00 3:33:24 11:36 11:36 128 104-145 1484 154 92-196 28/13
24.00 3:48:44 15:21 15:21 116 95-146 1780 143 48-172 8/17
25.00 4:01:11 12:26 12:26 116 99-131 1443 143 58-172 15/14
26.00 4:12:13 11:03 11:03 128 114-146 1414 155 114-194 10/16
27.00 4:23:51 11:38 11:38 129 111-140 1501 155 104-176 17/14
28.00 4:35:44 11:53 11:53 124 105-139 1473 148 94-214 5/10
29.00 4:47:53 12:09 12:09 127 108-141 1543 146 104-194 4/2
30.00 5:01:38 13:45 13:45 121 100-146 1664 141 56-188 6/1
31.00 5:19:15 17:37 17:37 93 84-105 1639 119 60-222 8/7
31.13 5:21:50 2:35 19:51 87 83-89 1726 115 110-126 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.9% 8:47
    28 4.1% 11:38
    25 4.1% 13:15
    20 2.1% 8:29
    17 1.2% 8:26
    14 1.7% 11:44

  • Cadence Distribution

    158 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 170 26.8 4:01:26 9:01
    Walk 23.6 117 4.4 1:15:48 17:25
    Still 1.4 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.35% More
    800m 3:54 7:52 46.19% More
    1km 4:56 7:57 48.09% More
    Mile 8:01 8:01 50.94% More
    5k 25:29 8:12 53.88% More
    5 miles 41:36 8:19 53.64% More
    10k 51:34 8:18 53.96% More
    10 miles 1:24:05 8:25 54.23% More
    Half 1:52:39 8:36 53.80% More
    20 miles 2:57:17 8:52 52.93% More
    Mara 4:14:27 9:43 49.23% More
    50k 5:20:33 10:19 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 48.54
    5km 27:58 9:00 49.09
    5M 46:19 9:16 48.19
    10km 58:19 9:23 47.72
    10M 1:36:34 9:39 47.22
    Half 2:08:35 9:49 46.75
    20M 3:21:21 10:04 46.60
    Mara 4:28:05 10:14 46.73
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