Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 22nd May 2016 at 11:00am by jlucas

Run > Race

breezy
warm

Follow User
0 👍

Time
37:16
Miles
6.30
Min/mi
5:55
Pacing
95.1%
WAVA
74.61
Cals
758
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:48/m) 74cal 10.35/14.33mph
2) 1m - 5:47(5:47/m) 121cal 10.36/14.19mph
3) 0.31m - 1:47(5:42/m) 35cal 10.54/15.33mph
4) 0.6m - 3:40(6:05/m) 74cal 9.87/14.23mph
5) 0.65m - 3:53(6:00/m) 78cal 9.99/13.58mph
6) 0.62m - 3:42(5:56/m) 76cal 10.12/16.02mph
7) 0.66m - 3:58(6:00/m) 78cal 10/12.04mph
8) 0.59m - 3:31(6:01/m) 71cal 9.96/13.16mph
9) 0.62m - 3:45(6:01/m) 75cal 9.98/13.95mph
10) 0.62m - 3:37(5:48/m) 76cal 10.35/14.87mph

3:34 5:47 1:47 3:40 3:53 3:42 3:58 3:31 3:45 3:37

Pin Map

0mi in 0

Pace

14%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	2/1
0.50	2:54	1:25	5:40	2/0
0.75	4:19	1:26	5:43	0/3
1.00	5:44	1:25	5:38	1/1
1.25	7:09	1:25	5:41	1/2
1.50	8:38	1:29	5:54	0/1
1.75	10:08	1:30	6:01	2/2
2.00	11:35	1:27	5:48	2/2
2.25	13:05	1:30	6:00	1/1
2.50	14:37	1:32	6:08	1/1
2.75	16:08	1:31	6:03	0/1
3.00	17:37	1:29	5:58	2/1
3.25	19:07	1:30	5:59	1/2
3.50	20:34	1:27	5:49	1/1
3.75	22:04	1:30	6:00	2/2
4.00	23:34	1:30	6:01	1/2
4.25	25:02	1:28	5:51	2/2
4.50	26:33	1:31	6:03	2/0
4.75	28:05	1:32	6:09	1/3
5.00	29:36	1:31	6:02	1/0
5.25	31:06	1:30	6:02	0/1
5.50	32:36	1:30	6:01	2/2
5.75	34:06	1:30	5:59	2/2
6.00	35:35	1:29	5:58	1/1
6.25	37:00	1:25	5:40	2/1
6.30	37:15	15	5:14	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 37:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.20%	More
800m	2:45	5:32	64.50%	More
1km	3:29	5:37	66.47%	More
Mile	5:40	5:40	70.17%	More
5k	18:14	5:52	74.23%	More
5 miles	29:33	5:55	74.32%	More
10k	36:46	5:55	74.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	75.12
5km	17:37	5:40	76.81
5M	29:10	5:50	75.32
10km	36:44	5:55	74.58
10M	1:00:49	6:05	74.36
Half	1:20:58	6:11	73.28
20M	2:06:48	6:20	74.15
Mara	2:48:49	6:27	74.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry