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Sun 22nd May 2016 at 8:00am by Alfie

Run > General
  • Time
    53:42
  • Miles
    6.15
  • Min/mi
    8:44
  • Pacing
    83.9%
  • WAVA
    56.62
  • Stride(cm)
    113
  • Cals
    833
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1321
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/163bpm 117cal 7.37/8.41mph
2) 1m - 7:58(7:58/m) 152/164bpm 123cal 7.53/8.08mph
3) 1m - 9:27(9:27/m) 151/162bpm 145cal 6.34/7.68mph
4) 1m - 10:10(10:10/m) 153/165bpm 159cal 5.9/7.37mph
5) 1m - 8:05(8:05/m) 155/162bpm 128cal 7.42/7.64mph
6) 1m - 8:43(8:43/m) 158/168bpm 142cal 6.89/7.87mph
7) 0.15m - 1:09(7:53/m) 160/162bpm 19cal 7.6/7.74mph
8:09 7:58 9:27 10:10 8:05 8:43 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 133 72-163 1092 164 154-180
0.50 4:02 1:59 7:56 145 142-148 1150 164 158-168
0.75 6:04 2:02 8:07 146 142-150 1185 166 156-172
1.00 8:09 2:05 8:19 143 140-145 1188 164 148-172
1.25 10:04 1:56 7:43 154 145-164 1189 167 162-174
1.50 12:12 2:07 8:30 151 147-160 1283 164 162-166
1.75 14:08 1:56 7:45 152 149-156 1177 166 160-170
2.00 16:07 1:59 7:56 152 149-159 1206 165 162-170
2.25 18:13 2:06 8:24 148 144-152 1243 164 160-168
2.50 20:29 2:15 9:02 152 146-157 1373 163 158-168
2.75 23:27 2:59 11:55 155 149-161 1847 159 118-166
3.00 25:35 2:07 8:29 148 139-160 1256 163 158-172
3.25 28:33 2:58 11:54 154 148-165 1832 149 90-162
3.50 30:49 2:16 9:03 152 142-156 1377 158 106-164
3.75 33:10 2:21 9:25 155 147-164 1460 162 156-166
4.00 35:44 2:34 10:17 152 148-159 1564 160 154-166
4.25 37:43 1:58 7:53 152 143-162 1199 164 160-168
4.50 39:44 2:02 8:07 157 153-160 1273 165 162-172
4.75 41:46 2:01 8:04 157 154-160 1267 165 162-170
5.00 43:50 2:04 8:16 156 154-158 1290 164 162-166
5.25 45:50 2:00 8:00 155 153-158 1241 163 158-166
5.50 47:54 2:05 8:18 158 155-161 1312 164 162-168
5.75 50:34 2:40 10:41 157 149-165 1677 159 150-170
6.00 52:32 1:58 7:52 161 156-168 1267 166 160-174
6.14 53:40 1:08 7:57 159 156-161 1263 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 6.1 53:01 8:41
    Walk 1.2 99 0 39 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.01% More
    800m 3:53 7:49 51.64% More
    1km 4:54 7:53 53.90% More
    Mile 7:54 7:54 57.53% More
    5k 27:12 8:45 55.48% More
    5 miles 43:44 8:45 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 26:02 8:23 57.95
    5M 43:07 8:37 57.10
    10km 54:17 8:44 56.64
    10M 1:29:54 8:59 56.19
    Half 1:59:42 9:08 55.70
    20M 3:07:26 9:22 55.67
    Mara 4:09:33 9:31 55.92
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