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Sun 22nd May 2016 at 10:00am by Richard-M

Run > Race
  • Time
    42:41
  • Miles
    6.20
  • Min/mi
    6:53
  • Pacing
    93.1%
  • WAVA
    66.58
  • Stride(cm)
    140
  • Cals
    600
  • Cadence
    166
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    964
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Wheato 10k

Split Summary
===
1) 1km - 4:14(4:14/km) 117/140bpm 12cal 14.19/19.49kmph
2) 1km - 4:29(4:29/km) 137/149bpm 12cal 13.36/15.52kmph
3) 1km - 4:08(4:08/km) 121/127bpm 10cal 14.5/17.21kmph
4) 1km - 4:19(4:19/km) 124/139bpm 24cal 13.92/16.62kmph
5) 1km - 4:17(4:17/km) 145/155bpm 35cal 14.03/17.43kmph
6) 1km - 4:25(4:25/km) 161/169bpm 50cal 13.58/17.36kmph
7) 1km - 4:02(4:02/km) 152/162bpm 38cal 14.88/17.26kmph
8) 1km - 4:15(4:15/km) 145/158bpm 8cal 14.12/15.98kmph
9) 1km - 4:25(4:25/km) 147/154bpm 11cal 13.59/18.18kmph
10) 0.97km - 4:07(4:15/km) 151/161bpm 37cal 14.13/17.42kmph
4:14 4:29 4:08 4:19 4:17 4:25 4:02 4:15 4:25 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 95 78-119 655 165 86-172 0/8
0.50 3:24 1:40 6:41 130 121-135 869 168 164-172 2/1
0.75 5:07 1:43 6:53 140 135-145 963 166 160-168 3/1
1.00 6:53 1:46 7:06 146 130-149 1036 165 144-168 2/4
1.25 8:46 1:53 7:31 126 123-128 946 165 150-168 10/1
1.50 10:27 1:42 6:46 119 116-124 806 166 164-168 5/0
1.75 12:02 1:35 6:19 124 121-127 784 165 162-166 0/8
2.00 13:49 1:47 7:09 120 115-126 857 166 166-166 10/0
2.25 15:30 1:41 6:42 121 119-125 811 166 164-168 3/4
2.50 17:16 1:46 7:03 128 117-139 902 165 164-166 12/0
2.75 18:57 1:42 6:46 139 137-145 942 168 164-224 0/8
3.00 20:44 1:46 7:05 151 141-155 1069 166 162-174 7/1
3.25 22:25 1:42 6:47 155 135-165 1050 166 164-168 1/2
3.50 24:11 1:46 7:05 163 157-169 1154 167 166-170 9/2
3.75 26:00 1:49 7:15 158 154-162 1146 165 164-166 4/2
4.00 27:36 1:35 6:22 155 148-162 986 167 166-168 0/6
4.25 29:15 1:39 6:36 154 143-161 1015 170 140-192 0/25
4.50 30:54 1:39 6:37 136 131-143 901 167 164-176 2/1
4.75 32:34 1:41 6:42 144 135-152 966 166 164-168 3/4
5.00 34:20 1:45 7:02 155 151-158 1090 166 164-172 4/0
5.25 36:09 1:49 7:16 146 139-154 1061 167 164-170 1/3
5.50 37:52 1:43 6:53 147 141-151 1012 165 162-168 1/5
5.75 39:38 1:46 7:03 148 143-150 1043 166 162-170 4/2
6.00 41:23 1:45 6:59 150 144-155 1048 165 162-172 1/2
6.20 42:41 1:18 6:42 156 152-161 1044 167 104-174 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 7:11
    15 2.6% 7:02
    13 3.4% 7:34
    10 2.7% 7:07

  • Cadence Distribution

    166 avge / 224 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 6.2 42:32 6:53
    Walk 0.4 115 0 9 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.57% More
    800m 3:09 6:19 59.04% More
    1km 4:01 6:28 60.66% More
    Mile 6:34 6:34 63.85% More
    5k 21:09 6:48 66.42% More
    5 miles 34:11 6:50 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.19
    5km 19:51 6:23 70.76
    5M 33:38 6:44 67.95
    10km 42:47 6:53 66.63
    10M 1:12:30 7:15 64.47
    Half 1:37:48 7:28 63.02
    20M 2:36:19 7:49 61.58
    Mara 3:30:51 8:03 60.97

Bespoke Fields

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Injuries

Three Things You Saw Today

1 Sunny

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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