Sat 21st May 2016 at 9:00am by JovialGnome

Run > Run-Walk

Holkham parkrun

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Time
36:23
Miles
3.11
Min/mi
11:42
Pacing
82%
WAVA
44.10
Stride(cm)
92
Cals
490
Cadence
150
Asc(m)
42
Hillscore
7
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 36:23(7:16/km)

Holkham parkrun

36:23

Pin Map

0mi in 0

Pace

30%

16%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	187 174-192	4/0
0.25	2:42	1:28	11:44	149 64-184	3/1
0.38	4:17	1:35	12:37	155 72-186	0/3
0.50	5:57	1:40	13:21	139 66-182	5/0
0.63	7:49	1:53	15:01	126 112-132	7/0
0.75	9:19	1:30	11:57	157 62-182	0/3
0.88	10:48	1:29	11:51	148 64-182	2/1
1.00	12:26	1:38	13:07	133 66-184	5/0
1.13	14:14	1:48	14:23	107 68-138	4/0
1.25	16:09	1:55	15:18	128 108-138	14/0
1.38	17:42	1:34	12:30	159 64-184	9/0
1.50	19:07	1:25	11:16	159 112-184	0/6
1.63	20:32	1:25	11:23	157 62-182	1/3
1.75	21:44	1:12	9:34	179 178-182	0/5
1.88	23:03	1:19	10:29	158 66-186	0/6
2.00	24:26	1:23	11:07	150 66-188	1/3
2.13	25:52	1:26	11:25	149 66-188	3/0
2.25	27:03	1:11	9:28	183 180-186	0/9
2.38	28:42	1:39	13:16	101 66-180	3/0
2.50	30:21	1:38	13:07	99 66-186	10/0
2.63	31:40	1:20	10:37	167 110-186	0/4
2.75	32:59	1:18	10:28	173 124-186	0/9
2.88	34:13	1:14	9:52	182 178-188	0/10
3.00	35:22	1:09	9:11	179 176-182	0/5
3.11	36:21	59	9:05	179 174-182	0/3

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	12:53
15 3.2%	12:39
13 5.3%	13:56
See your biggest climbs

Cadence

150 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	180	2	19:51	9:55
Walk	45.4	105	1.1	16:30	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.45%	More
800m	4:44	9:32	44.73%	More
1km	6:06	9:49	45.32%	More
Mile	10:37	10:37	44.25%	More
5k	36:18	11:41	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.96
5km	36:21	11:42	44.05
5M	1:00:11	12:02	43.49
10km	1:15:47	12:12	43.22
10M	2:05:29	12:33	43.24
Half	2:47:04	12:45	42.69
20M	4:21:37	13:05	43.20
Mara	5:48:19	13:18	43.26

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