Sat 21st May 2016 at 8:00am by Hills of Death (HOD)

Run > parkrun

Huntingdon parkrun

windy

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Time
22:33
Miles
3.11
Min/mi
7:15
Pacing
90.2%
WAVA
62.92
Stride(cm)
128
Cals
403
Cadence
173
Asc(m)
42
Surface
Trail

club

Notes & Comments

Club champs PR at Hunts HRM not working

7:08 7:36 7:33 17

Pace

16%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	188 176-198	1/1
0.25	1:38	50	6:42	177 172-182	0/8
0.38	2:33	55	7:24	176 174-176	3/0
0.50	3:30	56	7:29	175 172-178	3/0
0.63	4:30	1:01	8:05	173 172-176	1/1
0.75	5:17	47	6:18	174 170-178	1/2
0.88	6:11	54	7:09	173 172-176	1/1
1.00	7:08	57	7:34	173 172-174	3/1
1.13	8:03	55	7:24	174 172-176	2/0
1.25	9:03	1:00	7:56	175 172-178	5/0
1.38	10:00	57	7:40	175 172-182	3/1
1.50	10:55	55	7:23	173 170-176	1/2
1.63	11:46	51	6:46	170 168-172	0/11
1.75	12:40	54	7:09	172 170-174	3/0
1.88	13:40	1:00	7:59	171 166-176	3/1
2.00	14:43	1:03	8:25	170 168-172	1/1
2.13	15:35	52	6:55	170 168-176	1/1
2.25	16:31	56	7:28	170 168-172	2/1
2.38	17:31	1:00	8:04	171 168-174	3/2
2.50	18:29	58	7:42	171 170-172	2/0
2.63	19:31	1:02	8:19	174 172-178	5/0
2.75	20:27	56	7:26	172 166-178	2/2
2.88	21:24	56	7:31	169 166-174	2/2
3.00	22:16	52	6:58	170 168-174	0/4
3.05	22:33	17	6:19	174 172-178	0/1

Elevation

Asc 42m, Range 15m, Flat prediction 22:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	22:33	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.79%	More
800m	3:28	6:59	53.88%	More
1km	4:26	7:08	55.05%	More
Mile	7:07	7:07	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	22:31	7:15	62.88
5M	38:00	7:36	60.60
10km	48:14	7:46	59.58
10M	1:21:22	8:08	58.34
Half	1:49:28	8:21	56.92
20M	2:54:16	8:43	56.65
Mara	3:54:27	8:57	56.15

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