Thu 19th May 2016 at 1:00pm by Backmarker

Run > General

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Time
1:07:28
Miles
7.02
Min/mi
9:37
Pacing
0%
WAVA
50.56
Cals
1019
BPM
143
%MHR
83.4
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.3km - 1:07:28(5:58/km) 143/253bpm 1019cal

1:07:28

Pace

50%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	10:00	159 59-239	1589
0.50	4:49	2:19	9:18	206 170-250	1914
0.75	7:08	2:19	9:14	153 129-177	1413
1.00	9:23	2:15	9:01	147 129-180	1327
1.25	11:40	2:17	9:09	130 123-136	1189
1.50	14:05	2:25	9:39	131 127-134	1264
1.75	24:26	10:20	41:21	123 77-145	5087
2.00	26:51	2:25	9:41	140 131-150	1355
2.25	29:15	2:25	9:38	137 128-149	1321
2.50	31:39	2:23	9:33	142 135-149	1356
2.75	34:08	2:29	9:57	146 134-155	1454
3.00	36:38	2:30	10:01	129 124-138	1293
3.25	39:09	2:31	10:04	136 127-148	1369
3.50	41:41	2:32	10:09	129 124-140	1308
3.75	44:17	2:36	10:24	138 134-143	1436
4.00	46:53	2:36	10:24	137 123-150	1425
4.25	49:31	2:38	10:31	131 122-146	1378
4.50	51:57	2:26	9:42	121 119-124	1174
4.75	54:34	2:38	10:30	145 129-157	1523
5.00	57:09	2:35	10:20	130 118-144	1343
5.25	59:40	2:30	10:01	123 116-131	1233
5.50	1:02:09	2:30	9:58	127 117-134	1266
5.75	1:04:38	2:29	9:56	138 126-151	1371
6.00	1:06:52	2:14	8:56	142 139-149	1269
6.25	1:08:57	2:05	8:20	146 139-152	1217
6.50	1:11:01	2:03	8:13	151 149-153	1242
6.75	1:13:05	2:05	8:19	149 143-155	1238
7.00	1:15:09	2:04	8:14	159 145-165	1310
7.02	1:15:21	12	8:41	160 159-160	1389

Heart

143/250max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.94%	More
800m	4:04	8:10	48.16%	More
1km	5:05	8:10	50.15%	More
Mile	8:16	8:16	52.36%	More
5k	29:20	9:26	50.21%	More
5 miles	48:02	9:36	49.94%	More
10k	59:42	9:36	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:05	9:25	50.95
10km	59:17	9:32	50.54
10M	1:38:10	9:49	50.46
Half	2:10:42	9:59	49.77
20M	3:24:40	10:14	50.36
Mara	4:32:30	10:24	50.43

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