Fri 6th May 2016 at 11:00am by clairster

Run > General

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Time
1:04:22
Miles
6.23
Min/mi
10:20
Pacing
75.4%
WAVA
48.13
Stride(cm)
88
Cals
741
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 122cal 6.01/6.95mph
2) 1m - 9:56(9:56/m) 124cal 6.04/6.99mph
3) 1m - 10:09(10:09/m) 115cal 5.91/8.43mph
4) 1m - 10:30(10:30/m) 116cal 5.72/8.2mph
5) 1m - 11:10(11:10/m) 117cal 5.37/7.74mph
6) 1m - 10:20(10:20/m) 119cal 5.81/7.64mph
7) 0.23m - 2:19(10:04/m) 28cal 5.96/6.87mph

9:59 9:56 10:09 10:30 11:10 10:20 2:19

Pace

12%

30%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:17	179 120-186
0.50	5:27	2:23	9:31	186 180-188
0.75	7:54	2:27	9:47	187 178-188
1.00	10:13	2:19	9:18	185 176-190
1.25	12:57	2:44	10:55	183 128-190
1.50	15:38	2:41	10:44	181 138-188
1.75	17:59	2:21	9:25	183 178-188
2.00	20:28	2:29	9:55	179 176-182
2.25	22:51	2:23	9:32	180 122-246
2.50	25:39	2:48	11:11	169 90-186
2.75	28:18	2:40	10:40	163 114-188
3.00	30:37	2:18	9:13	183 180-186
3.25	33:06	2:29	9:57	182 174-186
3.50	36:17	3:11	12:44	154 108-184
3.75	38:36	2:19	9:15	184 180-186
4.00	41:06	2:31	10:03	183 176-186
4.25	43:24	2:18	9:12	183 178-186
4.50	47:22	3:57	15:49	144 90-186
4.75	49:49	2:27	9:48	185 178-188
5.00	52:17	2:28	9:52	182 170-186
5.25	55:20	3:03	12:13	156 104-188
5.50	57:44	2:24	9:35	180 174-186
5.75	1:00:12	2:29	9:55	176 120-186
6.00	1:02:36	2:23	9:34	180 172-184
6.23	1:04:55	2:19	10:07	175 110-182

Cadence

176 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	182	5.9	57:43	9:49
Walk	10.6	118	0.4	6:52	19:26
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.70%	More
800m	4:26	8:55	43.85%	More
1km	5:30	8:51	46.06%	More
Mile	9:32	9:32	45.46%	More
5k	31:09	10:02	48.58%	More
5 miles	51:55	10:23	47.52%	More
10k	1:04:33	10:23	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.83
5km	30:47	9:54	49.17
5M	50:59	10:12	48.40
10km	1:04:11	10:20	48.11
10M	1:46:18	10:38	47.73
Half	2:21:31	10:48	46.75
20M	3:41:37	11:05	46.84
Mara	4:55:03	11:16	46.51

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