Wed 18th May 2016 at 6:00pm by Nathalie29

Run > General

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Time
46:36
Miles
5.01
Min/mi
9:18
Pacing
94%
WAVA
55.49
Cals
342
BPM
106
%MHR
62.2
B/mi
989
Asc(m)
42
Surface
Road

club

Notes & Comments

Club training - with Arron & Geoff
===
1) 1m - 9:50(9:50/m) 72/72bpm 77cal 6.1/0mph
2) 1m - 9:30(9:30/m) 104/126bpm 71cal 6.31/0mph
3) 1m - 9:13(9:13/m) 119/127bpm 59cal 6.51/0mph
4) 1m - 9:12(9:12/m) 122/126bpm 66cal 6.52/0mph
5) 1m - 8:48(8:48/m) 127/133bpm 69cal 6.81/0mph
6) 0.01m - 2(8:01/m) 131/131bpm 7.48/0mph

9:50 9:30 9:13 9:12 8:48 2

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	72 72-72	668	2/1
0.50	4:38	2:19	9:17	72 72-72	668	1/5
0.75	7:21	2:42	10:49	72 72-72	779	1/1
1.00	9:50	2:30	9:59	72 72-72	719	7/0
1.25	12:21	2:30	10:02	72 72-72	722	0/3
1.50	14:38	2:17	9:07	77 64-116	702	1/3
1.75	16:56	2:18	9:13	118 115-123	1087	6/1
2.00	19:20	2:24	9:35	118 109-125	1131	2/2
2.25	21:38	2:18	9:14	117 116-119	1080	1/2
2.50	23:53	2:15	8:58	118 115-122	1058	1/2
2.75	26:12	2:19	9:18	119 117-123	1106	2/1
3.00	28:32	2:20	9:21	122 118-126	1141	2/1
3.25	30:50	2:17	9:09	123 118-125	1126	1/0
3.50	33:09	2:19	9:16	122 119-124	1131	2/2
3.75	35:26	2:17	9:10	123 122-126	1127	1/2
4.00	37:44	2:18	9:13	122 120-124	1123	2/1
4.25	40:03	2:18	9:14	125 118-129	1154	2/2
4.50	42:17	2:14	8:57	125 122-128	1118	0/3
4.75	44:27	2:10	8:41	130 128-133	1130	1/2
5.00	46:32	2:05	8:21	128 125-131	1069	1/2
5.00	46:35	3	9:08	131 131-131	1196	0/0

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 46:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.30%	More
800m	4:14	8:31	48.31%	More
1km	5:22	8:38	49.66%	More
Mile	8:46	8:46	51.62%	More
5k	28:14	9:05	56.04%	More
5 miles	46:31	9:18	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.95
5km	28:11	9:04	56.13
5M	46:30	9:18	55.51
10km	58:27	9:24	55.29
10M	1:36:27	9:39	55.11
Half	2:08:10	9:47	54.11
20M	3:20:04	10:00	54.43
Mara	4:25:50	10:09	54.18

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