Sun 15th May 2016 at 8:00am by squirey

Run > General

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Time
3:30:27
Miles
26.31
Min/mi
8:00
Pacing
92.3%
WAVA
63.97
Cals
3505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 132cal
2) 1m - 7:29(7:29/m) 132cal
3) 1m - 7:25(7:25/m) 134cal
4) 1m - 7:30(7:30/m) 134cal
5) 1m - 7:23(7:23/m) 133cal
6) 1m - 7:46(7:46/m) 134cal
7) 1m - 7:32(7:32/m) 134cal
8) 1m - 7:39(7:39/m) 134cal
9) 1m - 7:33(7:33/m) 134cal
10) 1m - 7:48(7:48/m) 134cal
11) 1m - 7:51(7:51/m) 134cal
12) 1m - 7:48(7:48/m) 134cal
13) 1m - 7:54(7:54/m) 134cal
14) 1m - 7:59(7:59/m) 133cal
15) 1m - 8:04(8:04/m) 134cal
16) 1m - 8:08(8:08/m) 134cal
17) 1m - 8:28(8:28/m) 132cal
18) 1m - 8:28(8:28/m) 133cal
19) 1m - 8:33(8:33/m) 133cal
20) 1m - 8:37(8:37/m) 131cal
21) 1m - 8:34(8:34/m) 133cal
22) 1m - 8:22(8:22/m) 133cal
23) 1m - 8:32(8:32/m) 133cal
24) 1m - 8:30(8:30/m) 133cal
25) 1m - 8:39(8:39/m) 132cal
26) 1m - 8:10(8:10/m) 134cal
27) 0.31m - 2:15(7:14/m) 40cal

7:29 7:29 7:25 7:30 7:23 7:46 7:32 7:39 7:33 7:48 7:51 7:48 7:54 7:59 8:04 8:08 8:28 8:28 8:33 8:37 8:34 8:22 8:32 8:30 8:39 8:10 2:15

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:29	7:29	7:29
2.00	14:58	7:29	7:29
3.00	22:23	7:25	7:25
4.00	29:53	7:30	7:30
5.00	37:16	7:23	7:23
6.00	45:02	7:46	7:46
7.00	52:34	7:32	7:32
8.00	1:00:13	7:39	7:39
9.00	1:07:46	7:33	7:33
10.00	1:15:34	7:48	7:48
11.00	1:23:25	7:51	7:51
12.00	1:31:13	7:48	7:48
13.00	1:39:08	7:54	7:54
14.00	1:47:07	7:59	7:59
15.00	1:55:11	8:04	8:04
16.00	2:03:18	8:08	8:08
17.00	2:11:47	8:28	8:28
18.00	2:20:15	8:29	8:29
19.00	2:28:48	8:33	8:33
20.00	2:37:25	8:37	8:37
21.00	2:46:00	8:34	8:34
22.00	2:54:22	8:22	8:22
23.00	3:02:53	8:31	8:31
24.00	3:11:23	8:30	8:30
25.00	3:20:02	8:39	8:39
26.00	3:28:12	8:10	8:10
26.30	3:30:28	2:16	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.29%	More
800m	3:32	7:07	53.83%	More
1km	4:29	7:14	55.30%	More
Mile	7:19	7:19	57.74%	More
5k	23:03	7:25	62.39%	More
5 miles	37:13	7:27	62.87%	More
10k	46:32	7:29	62.78%	More
10 miles	1:15:30	7:33	63.95%	More
Half	1:39:52	7:37	63.95%	More
20 miles	2:37:26	7:52	63.79%	More
Mara	3:29:33	8:00	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:52	7:02	65.76
5M	36:12	7:14	64.65
10km	45:35	7:20	64.09
10M	1:15:29	7:33	63.96
Half	1:40:29	7:40	63.07
20M	2:37:22	7:52	63.81
Mara	3:29:31	8:00	63.91

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