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Sun 15th May 2016 at 9:00am by Che dragon

Run > Race
  • Time
    40:29
  • Miles
    4.91
  • Min/mi
    8:15
  • Pacing
    88.1%
  • WAVA
    62.28
  • Stride(cm)
    108
  • Cals
    461
  • Cadence
    181
  • BPM
    149
  • %MHR
    75.1
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 109/127bpm 57cal 6.69/9.79mph
2) 1m - 8:35(8:35/m) 130/158bpm 78cal 6.99/8.14mph
3) 1m - 7:51(7:51/m) 182/206bpm 123cal 7.65/8.01mph
4) 1m - 7:44(7:44/m) 172/186bpm 112cal 7.76/8.41mph
5) 0.91m - 7:21(8:06/m) 163/184bpm 91cal 7.4/9.18mph
8:58 8:35 7:51 7:44 7:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 105 77-127 1009 177 122-196
0.50 4:48 2:24 9:36 113 94-125 1085 185 176-192
0.75 6:58 2:10 8:40 106 89-127 919 184 180-188
1.00 8:58 2:00 8:00 110 99-125 880 182 176-186
1.25 11:01 2:03 8:10 122 118-129 997 181 174-186
1.50 13:10 2:09 8:36 134 127-142 1152 183 180-188
1.75 15:23 2:14 8:54 119 108-128 1059 179 170-186
2.00 17:33 2:10 8:39 146 131-160 1262 181 176-188
2.25 19:29 1:56 7:44 177 163-182 1369 178 172-182
2.50 21:26 1:57 7:46 196 179-206 1524 183 176-188
2.75 23:30 2:04 8:17 184 174-199 1523 177 168-186
3.00 25:24 1:54 7:36 174 169-181 1322 181 178-188
3.25 27:15 1:51 7:24 168 163-173 1244 179 172-184
3.50 29:09 1:54 7:36 166 152-181 1260 180 168-188
3.75 31:12 2:03 8:11 174 167-180 1425 180 174-184
4.00 33:08 1:56 7:45 180 171-186 1395 180 170-186
4.25 35:02 1:55 7:38 177 169-184 1352 181 174-186
4.50 37:20 2:18 9:12 167 145-182 1536 179 170-186
4.75 39:24 2:04 8:15 149 143-158 1228 179 172-184
4.90 40:27 1:03 7:00 158 156-162 1107 184 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 206 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.9 40:22 8:15
    Walk 0.2 122 0 5 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.05% More
    800m 3:40 7:22 56.95% More
    1km 4:36 7:24 59.89% More
    Mile 7:29 7:29 63.80% More
    5k 24:43 7:57 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.84
    5km 24:28 7:53 64.31
    5M 41:18 8:16 62.28
    10km 52:27 8:26 61.30
    10M 1:28:32 8:51 59.74
    Half 1:59:09 9:06 58.63
    20M 3:09:46 9:29 57.68
    Mara 4:15:24 9:45 57.36

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