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Sat 14th May 2016 at 8:00am by westmoors

Run > parkrun
  • windy
  • Time
    26:37
  • Miles
    3.08
  • Min/mi
    8:39
  • Pacing
    94.4%
  • WAVA
    57.65
  • Stride(cm)
    101
  • Cals
    354
  • Cadence
    185
  • BPM
    161
  • %MHR
    95.9
  • B/mi
    1392
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 174/183bpm 116cal 7.06/8.27mph
2) 1m - 8:56(8:56/m) 154/165bpm 117cal 6.72/7.08mph
3) 1m - 8:36(8:36/m) 155/158bpm 112cal 6.98/7.45mph
4) 0.08m - 35(6:58/m) 158/161bpm 9cal 8.62/8.14mph
8:30 8:56 8:36 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 163 144-175 1323 187 184-192 0/2
0.25 2:01 1:00 8:03 177 175-179 1424 187 184-188 0/1
0.38 3:05 1:04 8:32 180 178-181 1536 185 180-188 0/1
0.50 4:08 1:03 8:24 181 179-183 1521 187 184-190 1/1
0.63 5:14 1:06 8:45 179 178-181 1568 183 180-184 1/1
0.75 6:21 1:07 8:58 175 170-178 1569 185 184-186 2/0
0.88 7:24 1:03 8:23 171 169-172 1433 186 184-188 1/1
1.00 8:30 1:06 8:47 168 165-172 1475 185 184-188 0/1
1.13 9:37 1:07 8:58 162 159-165 1453 183 180-186 1/0
1.25 10:44 1:07 8:56 158 155-160 1411 181 174-184 0/3
1.38 11:48 1:04 8:28 154 152-155 1305 184 184-186 1/1
1.50 12:58 1:10 9:22 151 150-153 1414 185 184-186 3/0
1.63 14:07 1:09 9:15 149 147-152 1379 184 182-186 1/0
1.75 15:14 1:07 8:55 150 147-153 1338 184 182-186 0/2
1.88 16:19 1:05 8:42 154 153-155 1339 183 180-184 1/3
2.00 17:26 1:06 8:51 153 152-156 1355 184 182-184 4/0
2.13 18:29 1:03 8:22 156 155-158 1306 185 184-186 0/1
2.25 19:34 1:06 8:47 158 157-158 1387 186 184-188 0/2
2.38 20:39 1:05 8:38 154 153-156 1328 185 184-186 1/0
2.50 21:43 1:04 8:34 152 151-153 1302 183 180-186 0/4
2.63 22:46 1:03 8:22 154 152-155 1289 186 184-188 1/1
2.75 23:56 1:10 9:18 155 154-157 1442 185 182-188 3/0
2.88 25:02 1:06 8:47 156 154-158 1371 186 184-188 1/1
3.00 26:01 1:00 7:57 156 155-157 1240 190 186-194 0/2
3.08 26:37 36 7:02 158 155-161 1111 193 190-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.66% More
    800m 4:04 8:11 50.31% More
    1km 5:09 8:17 51.67% More
    Mile 8:27 8:27 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.57
    5km 26:52 8:39 57.61
    5M 45:04 9:01 55.71
    10km 57:04 9:11 54.82
    10M 1:35:42 9:34 53.82
    Half 2:08:20 9:48 53.06
    20M 3:23:15 10:10 52.06
    Mara 4:32:34 10:24 51.13

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 49
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