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Sat 14th May 2016 at 8:00am by alisterrobson

Run > General
  • Time
    26:55
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    51.89
  • Stride(cm)
    104
  • Cals
    445
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 148/160bpm 143cal 6.61/7.22mph
2) 1m - 8:48(8:48/m) 154/162bpm 144cal 6.81/7.45mph
3) 1m - 8:18(8:18/m) 164/189bpm 143cal 7.23/8.87mph
4) 0.12m - 45(6:26/m) 187/192bpm 15cal 9.33/9.41mph
9:04 8:48 8:18 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 124 101-152 1259 182 174-196 0/0
0.25 2:25 1:09 9:14 146 143-152 1348 179 176-182 0/0
0.38 3:31 1:06 8:49 147 146-148 1295 179 178-182 0/0
0.50 4:37 1:06 8:45 150 147-154 1313 183 178-186 0/0
0.63 5:44 1:06 8:51 154 152-157 1364 178 174-182 0/0
0.75 6:53 1:09 9:15 153 149-160 1416 177 176-178 0/0
0.88 7:58 1:05 8:37 151 149-154 1302 178 172-184 0/0
1.00 9:04 1:07 8:52 155 152-159 1375 178 174-190 0/0
1.13 10:10 1:06 8:45 153 149-156 1338 175 172-178 0/0
1.25 11:20 1:10 9:24 151 148-153 1419 175 172-178 0/0
1.38 12:24 1:04 8:31 154 150-160 1310 176 174-182 0/0
1.50 13:32 1:07 9:00 152 148-156 1368 178 176-180 0/0
1.63 14:35 1:03 8:26 157 155-158 1323 177 170-180 0/0
1.75 15:39 1:04 8:32 155 153-156 1323 178 176-182 0/0
1.88 16:46 1:07 8:56 157 153-161 1402 178 176-180 0/0
2.00 17:53 1:07 8:55 158 155-160 1409 179 176-184 0/0
2.13 19:00 1:07 8:59 156 151-164 1403 177 174-182 0/0
2.25 20:05 1:05 8:44 156 150-160 1361 177 172-182 0/0
2.38 21:13 1:08 9:03 157 153-160 1421 179 170-184 0/0
2.50 22:18 1:05 8:36 160 157-164 1377 179 174-184 0/0
2.63 23:19 1:01 8:08 168 160-175 1368 180 174-190 0/0
2.75 24:19 1:00 7:58 168 159-177 1338 184 180-190 0/0
2.88 25:14 55 7:24 173 170-175 1279 180 176-182 0/0
3.00 26:10 56 7:29 178 173-188 1332 180 172-188 0/0
3.12 26:55 45 6:27 187 184-190 1206 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 26:54 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.40% More
    800m 3:39 7:20 50.42% More
    1km 4:40 7:31 51.82% More
    Mile 8:00 8:00 51.94% More
    5k 26:45 8:37 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.91
    5km 26:47 8:37 52.04
    5M 45:52 9:10 49.43
    10km 58:38 9:26 48.23
    10M 1:40:23 10:02 46.18
    Half 2:16:11 10:24 44.88
    20M 3:39:41 10:59 43.44
    Mara 4:58:04 11:23 42.75

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