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Sun 24th Apr 2016 at 9:00am by Geoff new
Run > General
Time
3:26:08
Miles 26.48
Min/mi 7:47
Pacing
87.7%
WAVA
67.55
Cals
3115
Asc(m)
42
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 7:30(7:30/m) 117cal 7.99/8.78mph 2) 1m - 7:36(7:36/m) 118cal 7.9/8.77mph 3) 1m - 7:09(7:09/m) 118cal 8.4/9.5mph 4) 1m - 7:02(7:02/m) 118cal 8.53/10.05mph 5) 1m - 7:25(7:25/m) 118cal 8.09/8.97mph 6) 1m - 7:19(7:19/m) 119cal 8.21/10.97mph 7) 1m - 7:13(7:13/m) 118cal 8.31/9.55mph 8) 1m - 7:18(7:18/m) 118cal 8.21/8.97mph 9) 1m - 7:23(7:23/m) 119cal 8.13/8.65mph 10) 1m - 7:25(7:25/m) 119cal 8.09/8.9mph 11) 1m - 7:14(7:14/m) 118cal 8.29/8.92mph 12) 1m - 7:17(7:17/m) 118cal 8.23/9.01mph 13) 1m - 7:31(7:31/m) 118cal 7.99/8.92mph 14) 1m - 7:28(7:28/m) 119cal 8.03/8.65mph 15) 1m - 7:34(7:34/m) 119cal 7.94/8.59mph 16) 1m - 8:45(8:45/m) 124cal 6.86/64.53mph 17) 1m - 7:55(7:55/m) 119cal 7.58/8.38mph 18) 1m - 8:24(8:24/m) 119cal 7.14/9.5mph 19) 1m - 8:48(8:48/m) 120cal 6.82/10.39mph 20) 1m - 7:48(7:48/m) 118cal 7.69/13.26mph 21) 1m - 8:30(8:30/m) 117cal 7.06/7.55mph 22) 1m - 8:20(8:20/m) 117cal 7.19/8mph 23) 1m - 8:28(8:28/m) 118cal 7.08/8.1mph 24) 1m - 9:48(9:48/m) 112cal 6.12/3.04mph 25) 1m - 7:17(7:17/m) 103cal 8.24/126.57mph 26) 1m - 7:59(7:59/m) 117cal 7.51/9.29mph 27) 0.48m - 3:42(7:41/m) 57cal 7.81/8.73mph
7:30 7:36 7:09 7:02 7:25 7:19 7:13 7:18 7:23 7:25 7:14 7:17 7:31 7:28 7:34 8:45 7:55 8:24 8:48 7:48 8:30 8:20 8:28 9:48 7:17 7:59 3:42
Multigraph
Pace
Fastest...
400m (1:26)
800m (3:23)
1k (4:14)
Mile (6:54)
5k (22:16)
5mi (36:03)
10k (44:56)
10mi (1:12:43)
Half (1:35:53)
20mi (2:32:04)
Marathon (3:23:58)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
1.00
7:30
7:30
7:30
2.00
15:06
7:36
7:36
3.00
22:15
7:09
7:09
4.00
29:17
7:02
7:02
5.00
36:42
7:25
7:25
6.00
44:01
7:19
7:19
7.00
51:14
7:13
7:13
8.00
58:32
7:18
7:18
9.00
1:05:55
7:23
7:23
10.00
1:13:19
7:25
7:25
11.00
1:20:33
7:14
7:14
12.00
1:27:51
7:18
7:18
13.00
1:35:22
7:30
7:30
14.00
1:42:50
7:28
7:28
15.00
1:50:23
7:34
7:34
16.00
1:59:08
8:45
8:45
17.00
2:07:04
7:56
7:56
18.00
2:15:28
8:24
8:24
19.00
2:24:14
8:46
8:46
20.00
2:32:04
7:50
7:50
21.00
2:40:33
8:30
8:30
22.00
2:48:54
8:20
8:20
23.00
2:57:22
8:28
8:28
24.00
3:05:57
8:35
8:35
25.00
3:14:27
8:30
8:30
26.00
3:22:27
8:00
8:00
26.48
3:26:08
3:41
7:41
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:26
5:47
57.85%
More
800m
3:23
6:48
57.80%
More
1km
4:14
6:49
60.06%
More
Mile
6:54
6:54
62.64%
More
5k
22:16
7:10
66.16%
More
5 miles
36:03
7:13
66.55%
More
10k
44:56
7:14
66.68%
More
10 miles
1:12:43
7:16
68.12%
More
Half
1:35:53
7:19
68.36%
More
20 miles
2:32:04
7:36
67.78%
More
Mara
3:23:58
7:47
67.38%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:24
6:24
67.61
5km
21:16
6:51
69.25
5M
35:13
7:03
68.12
10km
44:20
7:08
67.58
10M
1:13:26
7:21
67.46
Half
1:37:46
7:28
66.53
20M
2:33:05
7:39
67.33
Mara
3:23:49
7:47
67.43
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