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Thu 12th May 2016 at 6:00pm by Legogurl

Run > General
  • Time
    36:10
  • Miles
    5.02
  • Min/mi
    7:12
  • Pacing
    96.1%
  • WAVA
    65.18
  • Stride(cm)
    119
  • Cals
    453
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 155/189bpm 82cal 8.4/9.6mph
2) 1m - 7:18(7:18/m) 149/179bpm 76cal 8.22/10.29mph
3) 1m - 7:08(7:08/m) 179/182bpm 107cal 8.4/9.6mph
4) 1m - 7:30(7:30/m) 170/184bpm 102cal 8/8.47mph
5) 1m - 7:00(7:00/m) 161/182bpm 86cal 8.57/9.41mph
6) 0.02m - 6(6:17/m) 153/153bpm 9.54/9.14mph
7:08 7:18 7:08 7:30 7:00 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 149 106-178 1022 184 122-198
0.50 3:29 1:46 7:03 185 175-189 1305 187 170-196
0.75 5:18 1:49 7:18 146 141-151 1065 186 132-194
1.00 7:08 1:50 7:18 138 132-142 1008 187 184-194
1.25 8:58 1:50 7:20 144 132-155 1056 186 170-194
1.50 10:49 1:51 7:24 144 138-156 1065 192 184-198
1.75 12:38 1:50 7:19 145 139-152 1061 188 172-198
2.00 14:26 1:47 7:10 165 149-179 1181 189 182-198
2.25 16:13 1:47 7:08 178 175-180 1271 188 180-194
2.50 18:00 1:47 7:07 179 177-181 1274 188 180-194
2.75 19:46 1:47 7:07 179 176-180 1274 188 176-196
3.00 21:34 1:48 7:12 180 178-182 1295 189 182-200
3.25 23:28 1:54 7:36 171 140-180 1299 186 182-194
3.50 25:20 1:52 7:29 150 138-165 1123 186 170-196
3.75 27:11 1:51 7:23 177 164-184 1308 187 176-196
4.00 29:04 1:53 7:31 181 178-182 1361 188 172-200
4.25 30:54 1:50 7:18 178 173-181 1300 188 184-196
4.50 32:41 1:47 7:09 165 143-172 1180 188 182-196
4.75 34:25 1:44 6:56 146 141-150 1013 190 184-200
5.00 36:04 1:39 6:36 150 146-155 991 191 186-196
5.02 36:10 6 6:33 153 153-153 1002 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 5 36:00 7:13
    Walk 0.5 124 0 10 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.66% More
    800m 3:22 6:46 56.21% More
    1km 4:16 6:52 57.97% More
    Mile 7:00 7:00 61.00% More
    5k 22:23 7:12 64.10% More
    5 miles 36:04 7:13 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.34
    5km 21:45 7:00 65.95
    5M 36:01 7:12 65.26
    10km 45:21 7:18 64.88
    10M 1:15:05 7:31 64.35
    Half 1:39:58 7:38 63.82
    20M 2:36:33 7:50 63.83
    Mara 3:28:26 7:57 63.49
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