Thu 12th May 2016 at 1:00pm by ChrisHB

Run > General

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Time
2:17:32
Miles
11.92
Min/mi
11:32
Pacing
49%
WAVA
48.36
Cals
1552
Asc(m)
121
Hillscore
4
Surface
Mixed

Notes & Comments

Asf-Guildford
vest, puma shorts
Split Summary
===
1) 0.5m - 5:20(10:39/m) 70cal
2) 0.5m - 5:24(10:47/m) 67cal
3) 0.5m - 5:16(10:33/m) 68cal
4) 0.5m - 5:26(10:51/m) 64cal
5) 0.5m - 5:22(10:44/m) 64cal
6) 0.5m - 5:01(10:01/m) 68cal
7) 0.5m - 5:29(10:59/m) 67cal
8) 0.5m - 6:59(13:57/m) 62cal
9) 0.5m - 7:18(14:36/m) 62cal
10) 0.5m - 5:45(11:30/m) 67cal
11) 0.5m - 6:58(13:55/m) 68cal
12) 0.5m - 5:07(10:15/m) 64cal
13) 0.5m - 5:39(11:18/m) 64cal
14) 0.5m - 6:04(12:08/m) 64cal
15) 0.5m - 5:28(10:56/m) 67cal
16) 0.5m - 5:41(11:22/m) 63cal
17) 0.5m - 5:53(11:46/m) 63cal
18) 0.5m - 5:59(11:58/m) 66cal
19) 0.5m - 5:09(10:19/m) 63cal
20) 0.5m - 5:30(11:01/m) 64cal
21) 0.5m - 5:59(11:58/m) 64cal
22) 0.5m - 5:30(11:00/m) 68cal
23) 0.5m - 6:16(12:32/m) 62cal
24) 0.42m - 4:59(11:48/m) 53cal

5:20 5:24 5:16 5:26 5:22 5:01 5:29 6:59 7:18 5:45 6:58 5:07 5:39 6:04 5:28 5:41 5:53 5:59 5:09 5:30 5:59 5:30 6:16 4:59

Pin Map

Ash-Guildford

0mi in 0

Pace

24%

15%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	6/5
1.00	11:02	5:43	11:26	6/2
1.50	16:18	5:16	10:33	13/1
2.00	22:57	6:38	13:16	5/13
2.50	29:09	6:12	12:25	0/12
3.00	34:15	5:06	10:11	3/12
3.50	41:36	7:21	14:43	5/4
4.00	50:31	8:55	17:49	4/5
4.50	58:47	8:16	16:33	9/5
5.00	1:05:38	6:51	13:42	4/6
5.50	1:18:21	12:43	25:26	8/6
6.00	1:23:29	5:08	10:15	4/14
6.50	1:31:36	8:07	16:13	0/5
7.00	1:38:39	7:04	14:08	0/7
7.50	1:45:31	6:51	13:42	8/5
8.00	1:52:22	6:51	13:42	5/4
8.50	1:59:02	6:40	13:20	4/4
9.00	2:06:29	7:27	14:54	7/4
9.50	2:12:43	6:14	12:28	4/9
10.00	2:18:24	5:41	11:23	2/6
10.50	2:25:49	7:25	14:50	4/2
11.00	2:31:41	5:51	11:43	4/4
11.50	2:38:41	7:01	14:01	3/2
11.92	2:43:40	4:59	11:52	3/3

Elevation

Asc 121m, Range 64m, Flat prediction 2:12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:26
12 3.8%	23:27
11 1.8%	18:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.21%	More
800m	4:43	9:29	45.70%	More
1km	5:58	9:36	47.03%	More
Mile	10:06	10:06	47.36%	More
5k	35:19	11:22	46.13%	More
5 miles	1:05:15	13:03	40.86%	More
10k	1:22:36	13:18	40.40%	More
10 miles	2:18:24	13:50	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.93
5km	32:03	10:19	50.84
5M	53:40	10:44	49.68
10km	1:07:54	10:56	49.15
10M	1:53:42	11:22	48.65
Half	2:32:21	11:38	47.73
20M	4:00:56	12:03	47.83
Mara	5:22:49	12:19	47.60

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