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Mon 9th May 2016 at 7:00pm by Alun

Run > Race
  • Good
  • warm
  • Time
    5:27
  • Miles
    0.93
  • Min/mi
    5:52
  • Pacing
    95.1%
  • WAVA
    74.42
  • Stride(cm)
    157
  • Cals
    65
  • Cadence
    176
  • BPM
    133
  • %MHR
    76.3
  • B/mi
    778
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 300m - 1:02(5:35/m) 91/93bpm 5cal 10.74/11.63mph
2) 400m - 1:27(5:49/m) 115/156bpm 10cal 10.32/11.1mph
3) 400m - 1:31(6:08/m) 164/166bpm 25cal 9.79/10.1mph
4) 400m - 1:27(5:58/m) 167/170bpm 25cal 10.07/10.12mph
1:02 1:27 1:31 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:34 87 77-93 484 178 118-188 4/0
0.13 41 20 5:24 92 92-93 497 185 184-186 2/0
0.19 1:02 20 5:27 92 91-93 501 183 182-184 0/5
0.25 1:24 22 5:51 91 89-92 533 180 178-184 1/3
0.31 1:44 21 5:35 98 88-112 547 176 176-178 4/0
0.38 2:07 23 6:02 128 117-139 772 174 172-176 2/0
0.44 2:30 22 5:59 151 143-158 904 174 172-176 0/5
0.50 2:53 24 6:20 164 161-164 1040 173 172-176 1/2
0.56 3:16 22 5:58 164 164-165 979 172 172-172 4/0
0.63 3:39 23 6:13 165 164-165 1025 172 172-172 2/1
0.69 4:01 22 5:59 165 165-165 987 172 170-174 0/5
0.75 4:25 24 6:23 166 166-167 1058 172 170-174 2/2
0.81 4:48 23 6:05 167 166-168 1015 173 172-174 4/0
0.88 5:10 22 5:53 169 168-169 994 173 170-174 1/1
0.93 5:27 17 5:28 170 169-170 929 178 176-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.77% More
    800m 2:51 5:44 67.94% More
    1km 3:37 5:48 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.48
    5km 19:46 6:22 73.89
    5M 32:51 6:34 72.45
    10km 41:25 6:40 71.73
    10M 1:08:51 6:53 70.83
    Half 1:31:52 7:01 70.03
    20M 2:24:20 7:13 69.69
    Mara 3:12:35 7:21 69.80
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