Sun 8th May 2016 at 8:00am by Backmarker

Bike > General

Follow User
0 👍

Time
3:32:46
Miles
57.45
Mph
16.2
FBI
71.00
Cals
2591
Cadence
78
BPM
135
%MHR
79
B/mi
500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 92.45km - 3:32:46(2:18/km) 137/168bpm 2591cal 77/128rpm 26.07/65.4kmph

3:32:46

Pace

16%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:49	7:49	15.36	122 76-155	476	76 47-89
4.00	14:04	6:16	19.17	119 100-141	372	78 50-94
6.00	21:30	7:26	16.13	120 92-142	446	77 40-98
8.00	28:16	6:46	17.74	134 105-153	453	82 68-95
10.00	35:16	7:00	17.14	136 122-149	476	81 28-98
12.00	43:44	8:27	14.20	141 128-154	596	80 67-107
14.00	52:10	8:27	14.20	137 123-152	579	78 60-96
16.00	1:01:27	9:17	12.93	126 89-149	585	80 52-100
18.00	1:10:54	9:26	12.71	142 117-162	670	78 49-99
20.00	1:18:17	7:23	16.26	126 100-152	465	81 52-111
22.00	1:23:22	5:05	23.57	129 108-142	328	88 71-106
24.00	1:29:32	6:10	19.44	130 96-162	401	87 57-111
26.00	1:38:18	8:45	13.71	146 111-165	639	83 47-109
28.00	2:32:15	53:57	2.22	137 102-165	3696	63 21-88
30.00	2:41:44	9:29	12.65	143 118-167	678	70 50-91
32.00	2:48:38	6:54	17.40	138 103-166	476	70 49-91
34.00	2:59:08	10:30	11.43	137 106-163	719	76 57-128
36.00	3:04:17	5:09	23.32	127 111-137	327	79 55-93
38.00	3:11:35	7:18	16.43	140 112-160	511	77 52-106
40.00	3:17:06	5:31	21.75	131 109-158	361	75 56-92
42.00	3:23:16	6:10	19.46	133 112-158	410	76 25-91
44.00	3:31:24	8:09	14.74	144 119-160	586	76 63-92
46.00	3:39:08	7:44	15.53	143 126-155	553	75 56-90
48.00	3:43:39	4:31	26.57	144 136-155	325	86 69-101
50.00	3:49:54	6:15	19.19	132 103-152	413	81 56-110
52.00	3:57:12	7:18	16.43	137 122-153	500	77 39-91
54.00	4:03:40	6:28	18.57	137 98-163	443	81 46-98
56.00	4:11:08	7:28	16.06	136 105-155	508	81 19-99
57.45	4:16:58	5:50	14.89	148 135-159	596	80 66-92

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:50	More
1km	1:11	1:54	More
Mile	2:06	2:06	More
5k	7:19	2:21	More
5 miles	13:16	2:39	More
10k	17:37	2:50	More
10 miles	30:36	3:04	More
Half	41:22	3:09	More
20 miles	1:03:47	3:11	More
Mara	1:29:55	3:26	More
50k	1:52:22	3:37	More
40 miles	3:07:29	4:41	More
75k	3:37:03	4:39	More
50 miles	3:48:11	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	41:59	3:23
15 miles	51:15	3:25
20 miles	1:09:32	3:29
40km	1:27:32	3:31
25 miles	1:28:05	3:31
42km	1:32:11	3:32
50 miles	3:03:38	3:40
56 miles	3:27:05	3:42
100 miles	6:22:52	3:50
112 miles	7:11:45	3:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry