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Sun 8th May 2016 at 9:00am by billywhizz88

Run > Race

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Time
57:23
Miles
6.25
Min/mi
9:11
Pacing
92.5%
WAVA
46.30
Cals
462
BPM
137
%MHR
71.8
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:55(8:55/m) 139/149bpm 82cal 6.73/7.55mph
2) 1m - 8:55(8:55/m) 137/145bpm 77cal 6.73/7.15mph
3) 1m - 9:07(9:07/m) 135/140bpm 72cal 6.58/7.12mph
4) 1m - 9:16(9:16/m) 134/141bpm 66cal 6.47/7.24mph
5) 1m - 9:41(9:41/m) 136/150bpm 70cal 6.19/6.86mph
6) 1m - 9:31(9:31/m) 141/149bpm 75cal 6.3/7.21mph
7) 0.25m - 1:58(7:49/m) 156/165bpm 20cal 7.68/8.97mph

8:55 8:55 9:07 9:16 9:41 9:31 1:58

billywhizz88
Pacing will do a few miles later bit quicker was a good day though did I enjoy it

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	124 78-141	1264	1/0
0.50	4:45	2:12	8:48	141 136-148	1242	1/1
0.75	6:54	2:09	8:38	145 140-149	1251	2/1
1.00	9:07	2:12	8:49	139 133-145	1225	3/3
1.25	11:21	2:14	8:57	137 131-142	1227	0/3
1.50	13:34	2:13	8:52	137 130-145	1215	4/1
1.75	15:46	2:12	8:48	136 132-139	1196	0/5
2.00	18:01	2:16	9:02	138 135-141	1248	1/2
2.25	20:19	2:18	9:10	134 131-136	1229	3/2
2.50	22:34	2:15	9:02	136 129-139	1228	1/1
2.75	24:51	2:16	9:05	135 132-138	1226	0/1
3.00	27:08	2:18	9:11	134 131-140	1231	0/0
3.25	29:24	2:16	9:04	135 130-138	1223	1/1
3.50	31:46	2:21	9:26	134 129-140	1263	2/1
3.75	34:05	2:19	9:16	133 124-137	1232	1/2
4.00	36:25	2:20	9:20	132 130-135	1232	2/1
4.25	38:49	2:24	9:37	134 131-139	1288	5/0
4.50	41:19	2:30	9:59	134 127-143	1338	1/2
4.75	43:40	2:21	9:24	136 132-141	1278	0/2
5.00	46:06	2:26	9:45	140 130-149	1364	3/1
5.25	48:30	2:24	9:35	137 131-141	1314	1/1
5.50	50:54	2:25	9:38	142 137-146	1368	2/2
5.75	53:18	2:24	9:37	139 133-143	1336	5/1
6.00	55:37	2:18	9:14	145 140-148	1338	0/3
6.25	57:35	1:58	7:52	157 146-164	1234	1/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 57:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.07%	More
800m	4:15	8:33	39.67%	More
1km	5:22	8:38	41.06%	More
Mile	8:44	8:44	43.33%	More
5k	27:44	8:56	46.34%	More
5 miles	45:46	9:09	46.04%	More
10k	56:58	9:10	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	26:37	8:34	48.28
5M	44:54	8:59	46.92
10km	57:01	9:11	46.30
10M	1:36:11	9:37	45.49
Half	2:09:26	9:53	44.45
20M	3:26:04	10:18	44.24
Mara	4:37:16	10:35	43.84

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