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Sun 8th May 2016 at 9:00am by normanom

Run > Race

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Time
1:14:41
Miles
6.24
Min/mi
11:58
Pacing
86.6%
WAVA
40.68
Stride(cm)
84
Cals
1148
Cadence
161
BPM
154
%MHR
91.3
B/mi
1847
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 140/148bpm 86cal 9.6/11.25kmph
2) 1km - 6:23(6:23/km) 153/157bpm 99cal 9.4/9.91kmph
3) 1km - 6:59(6:59/km) 158/162bpm 111cal 8.58/9.47kmph
4) 1km - 7:51(7:51/km) 158/161bpm 124cal 7.64/8.5kmph
5) 1km - 7:36(7:36/km) 157/161bpm 119cal 7.89/8.67kmph
6) 1km - 7:33(7:33/km) 156/161bpm 118cal 7.95/9.51kmph
7) 1km - 7:13(7:13/km) 160/163bpm 113cal 8.31/9.1kmph
8) 1km - 8:30(8:30/km) 156/163bpm 129cal 7.06/9.14kmph
9) 1km - 7:56(7:56/km) 157/163bpm 122cal 7.57/9.81kmph
10) 1km - 7:58(7:58/km) 157/161bpm 120cal 7.53/10.52kmph
11) 0.05km - 26(8:23/km) 162/163bpm 7cal 7.16/8.67kmph

6:15 6:23 6:59 7:51 7:36 7:33 7:13 8:30 7:56 7:58 26

Pace

10%

34%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	125 84-145	1275	169 118-178	3/2
0.50	5:02	2:29	9:58	146 144-148	1455	172 168-174	1/5
0.75	7:31	2:28	9:54	149 147-152	1474	171 168-174	0/6
1.00	10:04	2:33	10:12	153 152-155	1562	171 168-172	0/6
1.25	12:43	2:39	10:37	155 154-157	1645	164 84-172	1/1
1.50	15:28	2:45	11:01	156 154-158	1718	166 160-170	3/5
1.75	18:15	2:46	11:05	158 157-161	1750	167 164-172	4/0
2.00	21:24	3:09	12:37	159 157-161	2005	161 122-168	9/3
2.25	24:23	3:00	11:59	158 155-161	1894	161 118-166	3/4
2.50	27:38	3:15	13:00	157 151-161	2040	157 118-166	6/0
2.75	30:41	3:03	12:12	157 156-159	1915	163 158-168	1/1
3.00	33:51	3:10	12:39	156 149-161	1974	152 118-170	4/0
3.25	36:57	3:06	12:24	159 156-161	1972	159 116-168	2/2
3.50	40:03	3:06	12:26	154 149-157	1913	160 118-170	1/4
3.75	42:55	2:52	11:26	156 154-157	1784	164 160-168	0/5
4.00	45:40	2:45	11:00	159 157-161	1748	167 164-170	0/7
4.25	48:38	2:58	11:53	160 158-163	1901	163 160-166	0/2
4.50	51:40	3:02	12:07	160 155-163	1940	161 126-166	3/4
4.75	54:59	3:19	13:17	156 150-161	2072	148 118-168	3/1
5.00	58:41	3:42	14:46	153 145-159	2260	144 118-166	10/1
5.25	1:01:38	2:58	11:50	158 154-162	1870	161 80-170	1/7
5.50	1:05:04	3:26	13:44	156 150-163	2141	147 118-168	7/0
5.75	1:08:21	3:17	13:07	157 155-159	2059	162 158-166	1/2
6.00	1:11:39	3:18	13:10	157 153-160	2068	156 118-170	4/0
6.25	1:14:38	2:59	12:12	159 156-163	1939	162 154-170	1/1

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	12:51
See your biggest climbs

Cadence

161 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	5.8	1:06:44	11:31
Walk	10.6	117	0.4	7:54	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.53%	More
800m	4:50	9:43	40.81%	More
1km	6:03	9:44	42.43%	More
Mile	9:53	9:53	44.10%	More
5k	34:55	11:14	42.53%	More
5 miles	58:29	11:42	41.36%	More
10k	1:14:03	11:55	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.70
5km	35:40	11:29	41.62
5M	59:03	11:49	40.96
10km	1:14:21	11:58	40.65
10M	2:03:07	12:19	40.59
Half	2:43:55	12:31	40.03
20M	4:16:42	12:50	40.51
Mara	5:41:46	13:03	40.57

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