Tue 3rd May 2016 at 7:00am by bigfatjoe

Run > Commute

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Time
1:15:20
Miles
8.53
Min/mi
8:50
Pacing
68.4%
WAVA
49.09
Cals
1365
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Run commute to work via Adam's office.

Split Summary
===
1) 1km - 5:57(5:57/km) 98cal 10.07/14.73kmph
2) 1km - 5:34(5:34/km) 105cal 10.78/20.89kmph
3) 1km - 5:25(5:25/km) 103cal 11.07/16.17kmph
4) 1km - 5:35(5:35/km) 91cal 10.75/15.05kmph
5) 1km - 5:11(5:11/km) 102cal 11.59/15.9kmph
6) 1km - 5:20(5:20/km) 98cal 11.25/16.62kmph
7) 1km - 5:45(5:45/km) 104cal 10.45/19.79kmph
8) 1km - 5:20(5:20/km) 97cal 11.24/19.67kmph
9) 1km - 5:37(5:37/km) 99cal 10.67/16.01kmph
10) 1km - 5:22(5:22/km) 99cal 11.17/14.28kmph
11) 1km - 5:33(5:33/km) 100cal 10.81/13.61kmph
12) 1km - 5:20(5:20/km) 101cal 11.26/16.96kmph
13) 1km - 5:32(5:32/km) 101cal 10.86/12.64kmph
14) 0.73km - 3:50(5:14/km) 67cal 11.47/15kmph

5:57 5:34 5:25 5:35 5:11 5:20 5:45 5:20 5:37 5:22 5:33 5:20 5:32 3:50

Pace

15%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	3/7
0.50	4:56	2:33	10:11	20/0
0.75	7:12	2:16	9:06	1/2
1.00	9:31	2:19	9:17	2/9
1.25	11:33	2:01	8:06	2/17
1.50	13:35	2:02	8:10	0/13
1.75	15:53	2:17	9:09	0/16
2.00	18:14	2:22	9:26	6/5
2.25	20:18	2:04	8:17	1/13
2.50	22:39	2:20	9:20	0/22
2.75	24:47	2:08	8:32	2/0
3.00	26:41	1:54	7:38	24/8
3.25	29:00	2:19	9:17	13/8
3.50	31:12	2:12	8:47	1/10
3.75	33:08	1:56	7:45	0/8
4.00	35:30	2:22	9:27	8/0
4.25	37:57	2:26	9:46	2/1
4.50	40:06	2:09	8:36	3/4
4.75	43:25	3:19	13:18	3/10
5.00	45:45	2:20	9:18	5/10
5.25	48:03	2:18	9:13	6/5
5.50	50:22	2:19	9:15	6/2
5.75	54:24	4:02	16:07	5/7
6.00	56:33	2:09	8:36	6/6
6.25	58:37	2:04	8:18	0/9
6.50	1:00:46	2:10	8:38	1/6
6.75	1:03:36	2:49	11:17	3/2
7.00	1:05:48	2:12	8:49	1/2
7.25	1:08:02	2:14	8:56	2/0
7.50	1:10:05	2:03	8:11	0/3
7.75	1:12:18	2:14	8:54	1/3
8.00	1:14:32	2:14	8:55	1/3
8.25	1:16:56	2:24	9:37	1/0
8.50	1:19:28	2:32	10:06	9/0
8.53	1:19:44	16	8:28	0/0

Elevation

Asc 42m, Range 98m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	10:14
20 5.7%	8:33
17 8.8%	9:15
14 3.9%	8:06
11 1.0%	9:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.31%	More
800m	3:56	7:54	42.88%	More
1km	4:58	8:00	44.39%	More
Mile	8:17	8:17	45.77%	More
5k	28:03	9:02	45.85%	More
5 miles	46:43	9:21	45.11%	More
10k	57:34	9:16	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.83
5km	25:50	8:19	49.80
5M	42:46	8:33	49.28
10km	53:51	8:40	49.04
10M	1:29:10	8:55	49.07
Half	1:58:43	9:04	48.46
20M	3:05:54	9:18	49.04
Mara	4:07:30	9:27	49.11

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