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Thu 5th May 2016 at 6:00pm by Meglet

Run > Race

HDSRL - Race 1 - Ilkley

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Time
53:11
Miles
4.94
Min/mi
10:46
Pacing
85.8%
WAVA
47.52
Cals
494
BPM
163
%MHR
84.9
B/mi
1755
Asc(m)
42
Hillscore
12
Surface
Road

race

Notes & Comments

HDSRL Ilkley (race 1)

Split Summary
===
1) 1m - 10:44(10:44/m) 160/172bpm 98cal 5.59/7.19mph
2) 1m - 12:28(12:28/m) 166/171bpm 119cal 4.81/7.84mph
3) 1m - 10:26(10:26/m) 165/170bpm 98cal 5.75/7.42mph
4) 1m - 9:55(9:55/m) 158/168bpm 85cal 6.05/7.03mph
5) 0.94m - 9:37(10:15/m) 170/174bpm 94cal 5.85/7.33mph

10:44 12:28 10:26 9:55 9:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	134 67-160	1243	3/2
0.50	4:47	2:28	9:52	160 159-162	1579	3/1
0.75	7:30	2:43	10:52	163 158-168	1771	8/1
1.00	10:45	3:14	12:57	169 166-172	2189	25/0
1.25	14:04	3:19	13:16	167 161-170	2216	23/0
1.50	17:29	3:26	13:43	165 158-169	2262	17/1
1.75	20:36	3:06	12:26	167 165-170	2075	21/0
2.00	23:12	2:36	10:25	165 161-169	1720	7/18
2.25	25:47	2:35	10:20	164 160-169	1694	3/7
2.50	28:35	2:49	11:14	168 165-170	1887	11/6
2.75	31:06	2:31	10:04	164 159-170	1651	1/6
3.00	33:38	2:32	10:07	162 156-168	1640	0/14
3.25	36:08	2:30	10:00	156 152-159	1561	0/21
3.50	38:33	2:24	9:37	156 150-161	1500	0/26
3.75	40:59	2:27	9:46	155 152-159	1514	0/21
4.00	43:34	2:35	10:20	163 154-168	1684	0/5
4.25	46:15	2:41	10:43	169 166-173	1812	2/1
4.50	48:50	2:35	10:19	170 168-172	1753	5/0
4.75	51:21	2:31	10:05	171 169-173	1723	2/8
4.94	53:10	1:49	9:48	171 169-173	1676	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	9.3%	13:23
13	5.0%	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.47%	More
800m	4:44	9:32	42.86%	More
1km	6:04	9:45	43.57%	More
Mile	9:49	9:49	45.73%	More
5k	31:40	10:11	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.16
5km	32:04	10:19	48.89
5M	53:53	10:47	47.48
10km	1:08:18	11:00	46.89
10M	1:54:46	11:29	45.89
Half	2:34:04	11:46	44.59
20M	4:04:24	12:13	44.12
Mara	5:28:06	12:31	43.46

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