Wed 4th May 2016 at 5:00pm by Richard I

Run > General

May The 4th - Half-marathon Virtual Race

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Time
2:08:57
Miles
13.13
Min/mi
9:49
Pacing
65%
WAVA
49.22
Stride(cm)
96
Cals
2090
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 157cal 5.8/6.82mph
2) 1m - 10:03(10:03/m) 160cal 5.97/6.85mph
3) 1m - 10:10(10:10/m) 161cal 5.91/6.74mph
4) 1m - 10:03(10:03/m) 160cal 5.97/7.01mph
5) 1m - 9:41(9:41/m) 161cal 6.2/6.95mph
6) 1m - 9:49(9:49/m) 160cal 6.11/6.53mph
7) 1m - 9:35(9:35/m) 159cal 6.26/7.01mph
8) 1m - 10:04(10:04/m) 160cal 5.96/8.54mph
9) 1m - 9:05(9:05/m) 157cal 6.6/7.39mph
10) 1m - 9:34(9:34/m) 160cal 6.28/7.16mph
11) 1m - 10:12(10:12/m) 160cal 5.88/6.37mph
12) 1m - 9:57(9:57/m) 155cal 6.03/7.14mph
13) 1m - 9:07(9:07/m) 159cal 6.58/7.1mph
14) 0.13m - 1:17(10:09/m) 21cal 5.91/7.01mph

10:20 10:03 10:10 10:03 9:41 9:49 9:35 10:04 9:05 9:34 10:12 9:57 9:07 1:17

Pace

13%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:40	164 158-168
1.00	10:29	5:39	11:17	166 164-174
1.50	15:28	4:59	9:58	167 164-170
2.00	20:32	5:04	10:08	169 166-174
2.50	25:33	5:01	10:02	170 166-176
3.00	30:41	5:09	10:17	169 168-172
3.50	35:56	5:14	10:29	168 166-170
4.00	43:04	7:09	14:18	170 160-174
4.50	47:57	4:52	9:44	168 164-172
5.00	52:45	4:49	9:38	169 160-176
5.50	57:45	5:00	10:00	170 168-174
6.00	1:02:41	4:56	9:51	172 168-174
6.50	1:07:30	4:49	9:38	172 168-174
7.00	1:12:16	4:46	9:33	173 170-174
7.50	1:17:14	4:58	9:56	171 168-176
8.00	1:22:20	5:06	10:11	170 166-174
8.50	1:27:02	4:43	9:25	172 168-176
9.00	1:31:25	4:23	8:46	174 172-176
9.50	1:38:15	6:50	13:40	173 162-176
10.00	1:43:23	5:08	10:15	171 120-178
10.50	1:48:28	5:06	10:11	170 168-174
11.00	1:54:57	6:29	12:58	171 120-176
11.50	2:00:06	5:09	10:17	173 168-176
12.00	2:04:54	4:48	9:37	175 172-180
12.50	2:09:32	4:37	9:15	176 172-178
13.00	2:14:01	4:30	8:59	175 172-180
13.12	2:15:14	1:13	10:14	175 172-178

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	13.1	2:08:42	9:49
Walk	1.3	120	0	1:44	4:36:36
Still	3.5	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.62%	More
800m	4:20	8:42	43.62%	More
1km	5:28	8:47	45.09%	More
Mile	8:52	8:52	47.34%	More
5k	29:38	9:32	48.15%	More
5 miles	48:13	9:39	48.14%	More
10k	1:01:53	9:58	46.82%	More
10 miles	1:43:20	10:20	46.33%	More
Half	2:15:02	10:18	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	27:59	9:00	50.99
5M	46:20	9:16	50.10
10km	58:21	9:23	49.66
10M	1:36:37	9:40	49.55
Half	2:08:38	9:49	48.85
20M	3:21:27	10:04	49.42
Mara	4:28:12	10:14	49.50

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