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Sun 24th Apr 2016 at 9:00am by fit4fee

Run > General

London Marathon

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Time
3:37:30
Miles
26.42
Min/mi
8:14
Pacing
88.1%
WAVA
65.59
Cals
2275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 86cal 7.08/8.09mph
2) 1m - 7:59(7:59/m) 86cal 7.51/8.31mph
3) 1m - 7:43(7:43/m) 87cal 7.78/8.83mph
4) 1m - 7:44(7:44/m) 87cal 7.75/9.15mph
5) 1m - 7:46(7:46/m) 87cal 7.72/8.46mph
6) 1m - 7:47(7:47/m) 87cal 7.71/8.85mph
7) 1m - 7:50(7:50/m) 87cal 7.66/8.34mph
8) 1m - 7:45(7:45/m) 88cal 7.75/8.81mph
9) 1m - 7:50(7:50/m) 87cal 7.65/8.31mph
10) 1m - 7:48(7:48/m) 87cal 7.69/9.01mph
11) 1m - 7:47(7:47/m) 87cal 7.71/8.59mph
12) 1m - 7:46(7:46/m) 87cal 7.73/8.65mph
13) 1m - 7:47(7:47/m) 87cal 7.71/9.58mph
14) 1m - 7:56(7:56/m) 86cal 7.57/8.69mph
15) 1m - 8:02(8:02/m) 87cal 7.47/8.28mph
16) 1m - 8:59(8:59/m) 90cal 6.68/28.64mph
17) 1m - 8:08(8:08/m) 87cal 7.38/8.42mph
18) 1m - 8:18(8:18/m) 87cal 7.23/9.49mph
19) 1m - 8:15(8:15/m) 88cal 7.28/15.84mph
20) 1m - 8:25(8:25/m) 87cal 7.13/8.26mph
21) 1m - 8:41(8:41/m) 86cal 6.91/7.76mph
22) 1m - 8:56(8:56/m) 86cal 6.72/7.98mph
23) 1m - 9:15(9:15/m) 85cal 6.49/7.36mph
24) 1m - 9:27(9:27/m) 72cal 6.35/76.07mph
25) 1m - 8:34(8:34/m) 83cal 7/77.95mph
26) 1m - 8:55(8:55/m) 85cal 6.73/9.89mph
27) 0.42m - 3:39(8:43/m) 36cal 6.88/7.59mph

8:29 7:59 7:43 7:44 7:46 7:47 7:50 7:45 7:50 7:48 7:47 7:46 7:47 7:56 8:02 8:59 8:08 8:18 8:15 8:25 8:41 8:56 9:15 9:27 8:34 8:55 3:39

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:29	8:29	8:29
2.00	16:28	7:59	7:59
3.00	24:11	7:43	7:43
4.00	31:55	7:44	7:44
5.00	39:41	7:46	7:46
6.00	47:28	7:47	7:47
7.00	55:18	7:49	7:49
8.00	1:03:02	7:44	7:44
9.00	1:10:53	7:51	7:51
10.00	1:18:41	7:48	7:48
11.00	1:26:28	7:47	7:47
12.00	1:34:13	7:45	7:45
13.00	1:42:00	7:47	7:47
14.00	1:49:56	7:56	7:56
15.00	1:57:58	8:02	8:02
16.00	2:06:57	8:58	8:58
17.00	2:15:06	8:09	8:09
18.00	2:23:23	8:17	8:17
19.00	2:31:38	8:15	8:15
20.00	2:40:03	8:25	8:25
21.00	2:48:44	8:41	8:41
22.00	2:57:40	8:56	8:56
23.00	3:06:54	9:14	9:14
24.00	3:15:53	8:59	8:59
25.00	3:24:55	9:02	9:02
26.00	3:33:50	8:55	8:55
26.42	3:37:29	3:39	8:46

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.22%	More
800m	3:45	7:32	53.70%	More
1km	4:41	7:32	55.90%	More
Mile	7:40	7:40	57.98%	More
5k	24:02	7:44	64.68%	More
5 miles	38:44	7:45	65.49%	More
10k	48:11	7:45	65.93%	More
10 miles	1:17:43	7:46	67.18%	More
Half	1:42:08	7:48	67.14%	More
20 miles	2:40:00	8:00	66.80%	More
Mara	3:35:34	8:14	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.76
5km	22:30	7:15	69.10
5M	37:15	7:27	68.11
10km	46:54	7:33	67.72
10M	1:17:40	7:46	67.22
Half	1:43:24	7:54	65.86
20M	2:41:55	8:06	66.01
Mara	3:35:35	8:14	65.54

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