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Tue 3rd May 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    46:15
  • Miles
    6.22
  • Min/mi
    7:26
  • Pacing
    90.4%
  • WAVA
    61.20
  • Stride(cm)
    118
  • Cals
    743
  • Cadence
    183
  • BPM
    159
  • %MHR
    93
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/170bpm 112cal 7.76/8.64mph
2) 1m - 7:04(7:04/m) 161/178bpm 115cal 8.48/8.91mph
3) 1m - 7:04(7:04/m) 161/165bpm 114cal 8.49/9.1mph
4) 1m - 7:18(7:18/m) 162/165bpm 118cal 8.23/8.62mph
5) 1m - 7:17(7:17/m) 165/168bpm 120cal 8.24/8.81mph
6) 1m - 8:19(8:19/m) 167/173bpm 139cal 7.21/9.1mph
7) 0.22m - 1:28(6:41/m) 172/174bpm 25cal 8.99/9.23mph
7:44 7:04 7:04 7:18 7:17 8:19 1:28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 111 66-162 842 178 120-192
0.50 3:47 1:53 7:33 158 151-164 1193 179 176-182
0.75 5:50 2:03 8:10 164 156-170 1340 178 176-180
1.00 7:44 1:54 7:37 164 162-168 1249 180 176-184
1.25 9:38 1:54 7:35 167 162-178 1266 180 176-186
1.50 11:23 1:45 7:01 162 156-171 1137 184 180-188
1.75 13:06 1:43 6:54 157 154-160 1082 183 178-188
2.00 14:48 1:42 6:48 160 154-164 1087 184 182-186
2.25 16:30 1:42 6:48 159 157-162 1080 184 178-186
2.50 18:16 1:46 7:03 162 158-165 1141 184 180-188
2.75 20:03 1:47 7:10 162 159-164 1160 183 180-188
3.00 21:52 1:49 7:16 162 160-164 1176 185 182-188
3.25 23:40 1:47 7:10 161 160-165 1153 186 184-188
3.50 25:30 1:50 7:21 162 161-164 1191 186 184-190
3.75 27:24 1:54 7:36 162 160-164 1230 184 180-186
4.00 29:10 1:46 7:04 163 161-165 1151 186 180-192
4.25 30:59 1:49 7:16 164 162-166 1191 187 186-190
4.50 32:48 1:50 7:19 165 162-166 1207 187 184-188
4.75 34:35 1:46 7:05 165 162-168 1169 187 182-188
5.00 36:27 1:52 7:28 166 164-168 1240 185 182-186
5.25 38:30 2:03 8:14 166 163-168 1366 181 176-188
5.50 40:30 2:00 8:01 164 162-166 1314 180 172-190
5.75 42:41 2:11 8:44 167 166-170 1459 182 176-186
6.00 44:46 2:05 8:19 170 168-173 1413 182 172-192
6.21 46:12 1:26 6:44 172 170-173 1159 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.2 46:06 7:26
    Walk 0.2 120 0 6 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.31% More
    800m 3:22 6:46 54.70% More
    1km 4:13 6:47 57.36% More
    Mile 6:52 6:52 60.54% More
    5k 22:07 7:07 63.03% More
    5 miles 36:24 7:17 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.84
    5km 21:06 6:47 66.06
    5M 36:08 7:14 62.74
    10km 46:12 7:26 61.21
    10M 1:19:05 7:55 58.62
    Half 1:47:19 8:12 56.95
    20M 2:53:06 8:39 55.13
    Mara 3:54:52 8:58 54.26

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