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Mon 2nd May 2016 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    1:50:09
  • Miles
    13.11
  • Min/mi
    8:24
  • Pacing
    93.3%
  • WAVA
    61.09
  • Cals
    1682
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Milton Keynes Half Marathon

Split Summary
===
1) 1km - 6:01(6:01/km) 78cal 9.99/11.28kmph
2) 1km - 5:16(5:16/km) 79cal 11.39/12.27kmph
3) 1km - 5:14(5:14/km) 79cal 11.46/12.5kmph
4) 1km - 5:03(5:03/km) 79cal 11.89/12.56kmph
5) 1km - 5:10(5:10/km) 79cal 11.63/12.87kmph
6) 1km - 4:44(4:44/km) 80cal 12.66/15.06kmph
7) 1km - 5:03(5:03/km) 79cal 11.89/13.45kmph
8) 1km - 4:58(4:58/km) 80cal 12.09/14.8kmph
9) 1km - 5:01(5:01/km) 79cal 11.95/13.11kmph
10) 1km - 4:51(4:51/km) 79cal 12.36/14.46kmph
11) 1km - 5:08(5:08/km) 78cal 11.7/18.91kmph
12) 1km - 5:05(5:05/km) 80cal 11.82/13.14kmph
13) 1km - 5:15(5:15/km) 79cal 11.41/13.29kmph
14) 1km - 5:10(5:10/km) 79cal 11.61/13.19kmph
15) 1km - 5:23(5:23/km) 79cal 11.15/13.46kmph
16) 1km - 5:12(5:12/km) 79cal 11.54/12.37kmph
17) 1km - 5:18(5:18/km) 79cal 11.34/12.62kmph
18) 1km - 5:20(5:20/km) 80cal 11.25/12.26kmph
19) 1km - 5:27(5:27/km) 80cal 11.01/13.24kmph
20) 1km - 5:17(5:17/km) 79cal 11.36/12.87kmph
21) 1km - 5:06(5:06/km) 79cal 11.76/13.8kmph
22) 0.25km - 1:16(4:59/km) 20cal 12.02/28.01kmph
6:01 5:16 5:14 5:03 5:10 4:44 5:03 4:58 5:01 4:51 5:08 5:05 5:15 5:10 5:23 5:12 5:18 5:20 5:27 5:17 5:06 1:16

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:53 4:53 9:46 7/0
1.00 9:15 4:21 8:43 5/1
1.50 13:25 4:11 8:21 8/1
2.00 17:38 4:13 8:26 6/3
2.50 21:40 4:02 8:04 3/7
3.00 25:49 4:09 8:18 17/0
3.50 29:47 3:58 7:56 3/8
4.00 33:40 3:53 7:45 9/9
4.50 37:37 3:58 7:55 8/3
5.00 41:43 4:05 8:11 2/11
5.50 45:46 4:03 8:06 5/6
6.00 49:40 3:54 7:48 0/18
6.50 53:46 4:06 8:12 4/7
7.00 57:49 4:04 8:07 0/9
7.50 1:01:55 4:06 8:11 1/2
8.00 1:06:09 4:14 8:28 3/3
8.50 1:10:20 4:11 8:22 2/2
9.00 1:14:30 4:10 8:20 3/0
9.50 1:18:51 4:21 8:42 2/4
10.00 1:23:02 4:11 8:22 4/4
10.50 1:27:20 4:18 8:37 4/1
11.00 1:31:35 4:15 8:29 2/3
11.50 1:35:49 4:14 8:29 12/6
12.00 1:40:17 4:28 8:56 11/2
12.50 1:44:31 4:14 8:28 5/5
13.00 1:48:33 4:02 8:04 0/5
13.20 1:50:17 1:44 8:26 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 8:11
    15 3.0% 8:22
    11 1.7% 7:48
    10 1.9% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 46.45% More
    800m 3:45 7:33 53.38% More
    1km 4:44 7:38 55.67% More
    Mile 7:50 7:50 58.06% More
    5k 24:37 7:56 61.27% More
    5 miles 40:11 8:02 61.28% More
    10k 50:16 8:05 61.18% More
    10 miles 1:22:18 8:14 61.38% More
    Half 1:49:12 8:20 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.11
    5km 23:32 7:34 64.11
    5M 39:12 7:50 62.80
    10km 49:28 7:58 62.16
    10M 1:22:24 8:14 61.30
    Half 1:50:04 8:24 60.58
    20M 2:53:14 8:40 60.23
    Mara 3:51:23 8:50 60.31
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