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Mon 2nd May 2016 at 9:00am by sibbo

Run > General

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Time
35:39
Miles
5.00
Min/mi
7:08
Pacing
92%
WAVA
69.05
Stride(cm)
119
Cals
604
Cadence
189
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 121cal 8.06/9.77mph
2) 1m - 7:29(7:29/m) 123cal 8.02/8.5mph
3) 1m - 7:36(7:36/m) 122cal 7.89/8.39mph
4) 1m - 6:49(6:49/m) 120cal 8.8/11.44mph
5) 1m - 6:18(6:18/m) 118cal 9.53/9.71mph

7:27 7:29 7:36 6:49 6:18

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	181 174-186	0/6
0.50	3:46	1:56	7:43	185 182-188	3/2
0.75	5:40	1:55	7:38	189 186-194	9/0
1.00	7:27	1:47	7:07	185 180-194	0/2
1.25	9:16	1:49	7:17	190 186-194	4/0
1.50	11:12	1:56	7:44	190 186-192	2/2
1.75	13:01	1:48	7:14	185 180-190	2/1
2.00	14:56	1:55	7:40	187 182-192	7/0
2.25	16:54	1:58	7:51	190 186-192	3/1
2.50	18:46	1:52	7:28	190 188-192	1/1
2.75	20:43	1:57	7:49	188 184-192	1/3
3.00	22:32	1:49	7:15	189 184-194	0/3
3.25	24:14	1:42	6:47	191 188-194	2/2
3.50	26:01	1:47	7:09	190 188-194	1/2
3.75	27:44	1:43	6:54	190 186-192	0/5
4.00	29:21	1:36	6:26	190 188-194	0/3
4.25	30:57	1:36	6:25	190 186-194	0/4
4.50	32:31	1:34	6:15	190 186-194	0/7
4.75	34:07	1:36	6:26	192 188-200	3/3
4.99	35:35	1:28	6:10	196 188-202	3/1

Elevation

Asc 42m, Range 27m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:34
See your biggest climbs

Cadence

189 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	35:35	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.37%	More
800m	3:08	6:18	64.04%	More
1km	3:54	6:17	66.82%	More
Mile	6:18	6:18	70.38%	More
5k	21:34	6:57	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.72
5km	21:19	6:52	70.79
5M	35:39	7:08	69.02
10km	45:05	7:15	68.20
10M	1:15:22	7:32	67.48
Half	1:40:53	7:42	66.22
20M	2:39:20	7:58	66.44
Mara	3:33:16	8:08	66.19

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