Mon 2nd May 2016 at 8:00am by DavidC

Run > Race

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Time
46:34
Miles
6.19
Min/mi
7:31
WAVA
65.19
Cals
437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 151/164bpm 53cal
2) 1m - 7:15(7:15/m) 165/170bpm 68cal
3) 1m - 7:36(7:36/m) 170/173bpm 74cal
4) 1m - 7:56(7:56/m) 171/173bpm 79cal
5) 1m - 7:23(7:23/m) 172/174bpm 73cal
6) 1m - 7:44(7:44/m) 173/177bpm 77cal
7) 0.19m - 1:16(6:34/m) 178/180bpm 13cal

7:26 7:15 7:36 7:56 7:23 7:44 1:16

Pace

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 46:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.28%	More
800m	3:25	6:53	58.04%	More
1km	4:21	7:00	59.49%	More
Mile	7:10	7:10	61.37%	More
5k	23:06	7:26	64.78%	More
5 miles	37:37	7:31	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.78
5km	21:51	7:02	68.50
5M	36:50	7:22	66.24
10km	46:46	7:32	65.18
10M	1:18:50	7:53	63.95
Half	1:46:02	8:06	62.44
20M	2:48:41	8:26	62.20
Mara	3:46:53	8:40	61.66

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