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Sun 24th Apr 2016 at 9:00am by Arthur Dent

Run > General

London Marathon

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Time
5:03:53
Miles
26.69
Min/mi
11:23
Pacing
75.1%
WAVA
46.69
Cals
3209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127cal 5.93/6.51mph
2) 1m - 9:57(9:57/m) 126cal 6.03/6.6mph
3) 1m - 9:33(9:33/m) 126cal 6.28/7.74mph
4) 1m - 9:10(9:10/m) 126cal 6.55/7.45mph
5) 1m - 9:41(9:41/m) 126cal 6.2/6.88mph
6) 1m - 9:42(9:42/m) 127cal 6.19/6.98mph
7) 1m - 9:39(9:39/m) 126cal 6.22/7.11mph
8) 1m - 9:36(9:36/m) 126cal 6.25/7.62mph
9) 1m - 9:38(9:38/m) 126cal 6.23/7.54mph
10) 1m - 9:38(9:38/m) 127cal 6.23/7.29mph
11) 1m - 9:44(9:44/m) 126cal 6.16/8.75mph
12) 1m - 9:38(9:38/m) 127cal 6.23/7.32mph
13) 1m - 9:56(9:56/m) 128cal 6.04/8.93mph
14) 1m - 10:22(10:22/m) 128cal 5.79/6.78mph
15) 1m - 10:22(10:22/m) 129cal 5.79/6.64mph
16) 1m - 13:07(13:07/m) 123cal 4.57/33.19mph
17) 1m - 12:13(12:13/m) 120cal 4.91/6.48mph
18) 1m - 12:41(12:41/m) 118cal 4.73/7.68mph
19) 1m - 14:32(14:32/m) 130cal 4.13/16.13mph
20) 1m - 13:25(13:25/m) 109cal 4.47/17.88mph
21) 1m - 15:02(15:02/m) 100cal 3.99/6.27mph
22) 1m - 14:59(14:59/m) 99cal 4.01/6.63mph
23) 1m - 15:14(15:14/m) 104cal 3.94/8.91mph
24) 1m - 12:07(12:07/m) 122cal 4.95/48.38mph
25) 1m - 12:36(12:36/m) 90cal 4.76/143.6mph
26) 1m - 12:39(12:39/m) 112cal 4.74/8.6mph
27) 0.69m - 8:36(12:24/m) 81cal 4.84/7.81mph

10:07 9:57 9:33 9:10 9:41 9:42 9:39 9:36 9:38 9:38 9:44 9:38 9:56 10:22 10:22 13:07 12:13 12:41 14:32 13:25 15:02 14:59 15:14 12:07 12:36 12:39 8:36

Map

Pin Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:07	10:07	10:07
2.00	20:04	9:57	9:57
3.00	29:37	9:33	9:33
4.00	38:47	9:10	9:10
5.00	48:28	9:41	9:41
6.00	58:10	9:42	9:42
7.00	1:07:48	9:38	9:38
8.00	1:17:24	9:36	9:36
9.00	1:27:02	9:38	9:38
10.00	1:36:40	9:38	9:38
11.00	1:46:24	9:44	9:44
12.00	1:56:02	9:38	9:38
13.00	2:05:58	9:56	9:56
14.00	2:16:20	10:22	10:22
15.00	2:26:42	10:22	10:22
16.00	2:39:49	13:07	13:07
17.00	2:52:02	12:12	12:12
18.00	3:04:41	12:39	12:39
19.00	3:18:59	14:18	14:18
20.00	3:32:44	13:44	13:44
21.00	3:47:43	14:59	14:59
22.00	4:02:43	15:00	15:00
23.00	4:17:54	15:12	15:12
24.00	4:30:03	12:09	12:09
25.00	4:42:39	12:36	12:36
26.00	4:55:19	12:40	12:40
26.69	5:03:54	8:35	12:25

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.71%	More
800m	4:27	8:57	44.31%	More
1km	5:35	8:59	46.00%	More
Mile	9:06	9:06	47.96%	More
5k	29:18	9:26	50.67%	More
5 miles	47:32	9:30	50.89%	More
10k	59:07	9:31	51.11%	More
10 miles	1:35:51	9:35	52.13%	More
Half	2:06:56	9:41	52.09%	More
20 miles	3:32:44	10:38	48.88%	More
Mara	4:57:52	11:22	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:05	10:00	47.76
5M	51:29	10:18	46.99
10km	1:04:49	10:26	46.62
10M	1:47:21	10:44	46.55
Half	2:22:55	10:55	45.92
20M	3:43:48	11:11	46.46
Mara	4:57:58	11:22	46.53

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