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Sun 1st May 2016 at 9:00am by Tim of Fife

Run > Race

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Time
21:41
Miles
3.11
Min/mi
6:58
Pacing
0%
WAVA
70.31
Asc(m)
42
Surface
Road

Notes & Comments

MK ROCKET RUN 5KMS (CMK-StadiumMK)(Sunny) - 3.11 miles - 21.41 mins - Considering that it is less than a month since I took my first tentative strides after a bad calf injury, I was totally thrilled with this. It was harder than billed though, with a long uphill drag at the start. My only sadness is that I eased off in the final kilometre, thereby missing out on a PB

(4.18/4.10/4.21/4.22/4.30) Edit

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.56
5km	21:40	6:58	70.22
5M	35:52	7:10	69.20
10km	45:10	7:16	68.68
10M	1:14:47	7:29	68.62
Half	1:39:34	7:36	67.71
20M	2:35:55	7:48	68.52
Mara	3:27:35	7:55	68.63

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