Sun 1st May 2016 at 8:00am by Weephee

Run > General

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Time
21:49
Miles
3.11
Min/mi
7:01
Pacing
95.6%
WAVA
59.49
Stride(cm)
124
Cals
228
Cadence
185
BPM
176
%MHR
103.1
B/mi
1237
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 168/207bpm 68cal 8.5/9.1mph
2) 1m - 7:04(7:04/m) 182/191bpm 77cal 8.49/8.77mph
3) 1m - 7:01(7:01/m) 181/191bpm 76cal 8.54/8.81mph
4) 0.11m - 40(5:53/m) 182/185bpm 7cal 10.19/9.33mph

7:04 7:04 7:01 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	123 103-135	895	177 172-182	6/0
0.25	1:47	53	7:02	139 136-143	978	178 172-182	2/1
0.38	2:44	57	7:33	149 143-154	1124	182 176-184	5/0
0.50	3:34	50	6:40	173 148-206	1154	177 172-182	1/1
0.63	4:23	49	6:32	204 200-207	1332	179 176-188	0/5
0.75	5:15	52	6:52	202 198-206	1389	168 118-190	0/8
0.88	6:07	53	7:03	191 183-201	1348	187 180-192	3/4
1.00	7:03	56	7:28	184 179-187	1373	186 180-190	3/1
1.13	7:59	56	7:26	176 170-184	1309	186 174-194	4/0
1.25	8:54	55	7:19	188 186-191	1376	188 182-194	3/0
1.38	9:48	54	7:09	185 181-190	1322	184 180-190	2/2
1.50	10:39	52	6:53	182 180-187	1252	187 180-192	0/5
1.63	11:31	52	6:55	182 179-184	1260	187 180-192	2/3
1.75	12:24	53	7:01	177 174-179	1243	188 184-194	0/4
1.88	13:15	51	6:48	180 177-183	1223	191 186-200	2/1
2.00	14:07	53	7:00	181 178-186	1267	187 174-196	2/4
2.13	15:00	52	6:58	181 180-182	1260	193 186-198	2/3
2.25	15:52	53	7:01	178 175-181	1249	193 188-198	0/2
2.38	16:46	54	7:13	177 171-182	1278	187 174-194	1/3
2.50	17:41	54	7:16	184 180-190	1336	189 186-198	3/2
2.63	18:34	53	7:04	179 176-181	1264	187 170-196	2/3
2.75	19:27	53	7:07	181 180-182	1289	188 184-194	1/3
2.88	20:18	51	6:50	181 178-182	1236	189 182-196	6/3
3.00	21:09	50	6:43	183 175-186	1230	189 180-196	0/3
3.10	21:44	35	5:57	182 179-185	1083	191 186-198	0/3

Heart

176/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:10
See your biggest climbs

Cadence

185 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	3.1	21:25	7:01
Walk	1.5	121	0	19	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.30%	More
800m	3:20	6:43	52.50%	More
1km	4:13	6:48	53.90%	More
Mile	6:56	6:56	55.04%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:05	7:13
10km	45:26	7:19
10M	1:15:15	7:32
Half	1:40:11	7:39
20M	2:36:53	7:51
Mara	3:28:52	7:58

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