Sat 30th Apr 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:08:18
  • Miles
    26.76
  • Min/mi
    9:17
  • Pacing
    82.1%
  • WAVA
    51.81
  • Stride(cm)
    99
  • Cals
    2153
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1397
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/154bpm 94cal 7.51/8.08mph
2) 1m - 8:21(8:21/m) 149/154bpm 104cal 7.18/8.01mph
3) 1m - 8:02(8:02/m) 151/159bpm 100cal 7.48/7.91mph
4) 1m - 7:57(7:57/m) 160/165bpm 103cal 7.54/11.37mph
5) 1m - 8:00(8:00/m) 159/162bpm 101cal 7.5/8.08mph
6) 1m - 7:54(7:54/m) 165/183bpm 103cal 7.6/8.45mph
7) 1m - 8:10(8:10/m) 159/181bpm 98cal 7.34/10.02mph
8) 1m - 8:14(8:14/m) 155/163bpm 90cal 7.29/9.41mph
9) 1m - 8:18(8:18/m) 153/158bpm 79cal 7.23/8.1mph
10) 1m - 8:26(8:26/m) 150/159bpm 61cal 7.12/8.45mph
11) 1m - 8:53(8:53/m) 149/159bpm 72cal 6.75/8.16mph
12) 1m - 8:28(8:28/m) 152/158bpm 72cal 7.09/7.53mph
13) 1m - 8:36(8:36/m) 153/162bpm 85cal 6.98/7.74mph
14) 1m - 9:08(9:08/m) 150/156bpm 75cal 6.57/7.7mph
15) 1m - 8:41(8:41/m) 151/156bpm 72cal 6.91/7.24mph
16) 1m - 9:02(9:02/m) 150/156bpm 72cal 6.64/8.66mph
17) 1m - 9:03(9:03/m) 150/154bpm 73cal 6.63/8.72mph
18) 1m - 9:15(9:15/m) 152/157bpm 82cal 6.49/7.18mph
19) 1m - 9:10(9:10/m) 150/154bpm 67cal 6.55/7.03mph
20) 1m - 9:15(9:15/m) 151/161bpm 68cal 6.48/7.66mph
21) 1m - 10:01(10:01/m) 146/160bpm 66cal 5.99/7.08mph
22) 1m - 9:12(9:12/m) 151/156bpm 80cal 6.53/7.18mph
23) 1m - 10:18(10:18/m) 144/150bpm 56cal 5.83/6.62mph
24) 1m - 9:26(9:26/m) 152/166bpm 51cal 6.36/7.16mph
25) 1m - 10:26(10:26/m) 148/165bpm 69cal 5.75/6.87mph
26) 1m - 10:50(10:50/m) 145/157bpm 73cal 5.54/6.87mph
27) 0.76m - 17:16(22:47/m) 142/160bpm 87cal 2.63/6.53mph
7:59 8:21 8:02 7:57 8:00 7:54 8:10 8:14 8:18 8:26 8:53 8:28 8:36 9:08 8:41 9:02 9:03 9:15 9:10 9:15 10:01 9:12 10:18 9:26 10:26 10:50 17:16

Pace

3% 3% 13% 37% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:59 7:59 7:59 138 69-154 1102 177 84-188
2.00 16:20 8:21 8:21 149 145-154 1245 181 178-184
3.00 24:22 8:02 8:02 151 145-159 1212 180 176-184
4.00 32:19 7:57 7:57 160 154-164 1273 180 114-188
5.00 40:19 8:00 8:00 159 154-162 1271 182 180-194
6.00 48:13 7:54 7:54 166 156-183 1310 182 180-186
7.00 56:23 8:10 8:10 159 152-178 1299 182 176-192
8.00 1:04:37 8:14 8:14 155 147-163 1275 181 176-188
9.00 1:12:54 8:17 8:17 153 149-157 1269 181 178-184
10.00 1:21:20 8:26 8:26 150 146-159 1264 179 176-184
11.00 1:30:13 8:53 8:53 149 136-159 1324 174 92-182
12.00 1:38:41 8:28 8:28 152 148-157 1287 179 174-184
13.00 1:47:16 8:36 8:36 153 146-162 1315 179 168-188
14.00 1:56:24 9:08 9:08 149 138-156 1361 172 92-194
15.00 2:05:05 8:40 8:40 151 147-156 1310 178 174-182
16.00 2:14:07 9:02 9:02 150 144-156 1355 178 170-182
17.00 2:23:10 9:03 9:03 150 146-153 1357 177 170-182
18.00 2:32:25 9:15 9:15 152 140-157 1406 175 78-182
19.00 2:41:34 9:10 9:10 150 145-154 1375 177 174-180
20.00 2:50:50 9:15 9:15 151 148-161 1397 178 170-184
21.00 3:00:51 10:01 10:01 145 118-160 1453 163 78-226
22.00 3:10:03 9:12 9:12 151 147-156 1389 178 170-182
23.00 3:20:20 10:18 10:18 144 141-150 1482 177 166-192
24.00 3:29:46 9:26 9:26 153 142-166 1444 177 172-198
25.00 3:40:13 10:26 10:26 147 120-165 1534 162 102-188
26.00 3:51:03 10:50 10:50 144 125-157 1560 159 98-180
26.76 4:08:25 17:22 22:55 140 121-158 3209 174 96-182

Heart

151/183max
  • Show Beats/Mile

Cadence

176 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 178 26.5 4:01:52 9:08
Walk 2.6 110 0.3 6:30 21:50
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.64% More
800m 3:41 7:25 48.09% More
1km 4:39 7:29 49.85% More
Mile 7:43 7:43 51.55% More
5k 24:32 7:54 55.15% More
5 miles 39:50 7:58 55.15% More
10k 49:48 8:01 55.02% More
10 miles 1:21:15 8:08 55.66% More
Half 1:48:08 8:15 55.30% More
20 miles 2:50:50 8:32 55.04% More
Mara 3:53:20 8:54 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 52.27
5km 25:20 8:09 53.42
5M 41:57 8:23 52.37
10km 52:49 8:30 51.87
10M 1:27:28 8:45 51.70
Half 1:56:27 8:53 50.95
20M 3:02:22 9:07 51.56
Mara 4:02:48 9:16 51.63
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