Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 13th Apr 2016 at 6:00pm by Will_Uyuni

Run > General

Notts AAA Summer League 1 - Hexgreave Hall

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Time
43:44
Miles
5.03
Min/mi
8:42
Pacing
91.4%
WAVA
51.36
Stride(cm)
106
Cadence
175
BPM
144
%MHR
79.2
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 132/143bpm
2) 1m - 8:54(8:54/m) 136/145bpm
3) 1m - 8:46(8:46/m) 141/151bpm
4) 1m - 8:25(8:25/m) 152/157bpm
5) 1m - 8:05(8:05/m) 160/170bpm
6) 0.03m - 14(7:11/m) 171/171bpm

9:20 8:54 8:46 8:25 8:05 14

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	125 77-143	1303	173 60-182
0.50	4:54	2:18	9:11	135 133-139	1239	174 154-176
0.75	7:07	2:13	8:51	134 132-139	1186	174 154-176
1.00	9:19	2:12	8:50	136 133-141	1201	175 158-176
1.25	11:34	2:15	8:59	142 138-145	1276	175 168-188
1.50	13:49	2:15	8:59	134 131-139	1204	174 150-176
1.75	16:03	2:14	8:58	134 131-137	1201	175 142-176
2.00	18:14	2:10	8:42	135 133-137	1174	175 174-180
2.25	20:25	2:11	8:44	138 134-141	1205	173 150-176
2.50	22:34	2:09	8:38	139 135-141	1200	175 172-176
2.75	24:42	2:07	8:29	140 136-145	1188	175 174-176
3.00	26:59	2:17	9:10	146 140-151	1337	175 160-198
3.25	29:04	2:05	8:18	153 151-155	1271	174 150-180
3.50	31:09	2:05	8:21	153 151-156	1278	174 156-178
3.75	33:18	2:10	8:39	150 147-152	1296	175 174-182
4.00	35:24	2:06	8:23	154 150-157	1290	175 150-182
4.25	37:28	2:04	8:15	162 157-164	1337	176 170-182
4.50	39:30	2:02	8:10	156 154-159	1274	178 172-184
4.75	41:32	2:02	8:07	157 155-162	1273	178 158-184
5.00	43:29	1:57	7:48	165 162-170	1288	178 174-182
5.03	43:44	15	7:40	171 171-171	1310	178 174-182

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 198 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5	43:38	8:40
Walk	0.1	70	0	3	19:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.66%	More
800m	3:56	7:54	45.93%	More
1km	4:56	7:57	47.77%	More
Mile	8:05	8:05	50.02%	More
5k	26:08	8:25	52.54%	More
5 miles	43:12	8:38	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	26:15	8:27	52.32
5M	43:27	8:41	51.34
10km	54:43	8:48	50.86
10M	1:30:36	9:04	50.71
Half	2:00:38	9:13	49.97
20M	3:08:54	9:27	50.56
Mara	4:11:30	9:36	50.64

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