Sat 30th Apr 2016 at 8:00am by Dibble

Run > General

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Time
20:12
Miles
3.16
Min/mi
6:24
Pacing
96%
WAVA
77.87
Stride(cm)
157
Cals
340
Cadence
160
BPM
141
%MHR
81.8
B/mi
904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:22/m) 105/134bpm 59cal 9.43/12.17mph
2) 0.62m - 3:58(6:23/m) 134/153bpm 68cal 9.4/11.06mph
3) 0.62m - 4:02(6:29/m) 157/159bpm 68cal 9.26/10.37mph
4) 0.62m - 4:03(6:31/m) 158/161bpm 71cal 9.21/10.33mph
5) 0.62m - 3:55(6:18/m) 160/163bpm 69cal 9.51/10.75mph
6) 0.05m - 18(5:50/m) 162/163bpm 5cal 10.28/9.93mph

3:57 3:58 4:02 4:03 3:55 18

Pin Map

Woodley parkrun

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	70 65-79	409	153 116-170	0/1
0.25	1:31	48	6:21	93 84-101	590	164 160-166	0/0
0.38	2:21	50	6:40	109 101-113	727	160 158-162	1/1
0.50	3:10	48	6:28	123 116-126	794	160 158-162	0/0
0.63	3:58	48	6:23	131 127-134	836	161 160-162	1/0
0.75	4:45	47	6:16	132 130-134	828	161 158-162	0/1
0.88	5:32	47	6:16	135 132-139	846	161 160-164	1/0
1.00	6:20	48	6:24	131 125-138	838	162 160-164	0/1
1.13	7:08	48	6:28	131 125-138	846	160 158-162	1/0
1.25	7:57	49	6:32	146 140-155	953	161 160-162	0/0
1.38	8:47	50	6:41	157 156-159	1050	161 158-164	1/1
1.50	9:37	50	6:40	157 156-158	1046	161 160-162	0/0
1.63	10:24	47	6:17	158 157-159	994	162 160-162	1/0
1.75	11:12	48	6:22	157 156-158	1000	160 158-162	0/1
1.88	12:00	48	6:26	156 155-157	1004	160 158-162	1/1
2.00	12:48	48	6:21	158 156-159	1003	162 160-164	0/1
2.13	13:36	48	6:22	159 157-160	1014	161 160-164	1/0
2.25	14:23	47	6:20	159 158-160	1006	160 160-162	0/0
2.38	15:14	51	6:48	158 157-160	1073	160 158-162	0/1
2.50	16:04	50	6:37	159 157-161	1053	160 158-162	1/0
2.63	16:51	47	6:16	161 160-162	1009	160 158-162	1/0
2.75	17:38	47	6:18	160 160-161	1009	160 158-162	0/0
2.88	18:27	49	6:34	160 159-161	1049	158 158-160	0/2
3.00	19:15	48	6:21	158 156-160	1002	160 156-162	1/0
3.13	20:01	46	6:07	162 159-163	992	160 158-166	0/1
3.16	20:12	11	5:41	162 161-162	920	159 158-162	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	3.1	19:58	6:25
Walk	1.2	117	0	14	5:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.58%	More
800m	3:08	6:18	65.64%	More
1km	3:54	6:17	68.62%	More
Mile	6:19	6:19	71.91%	More
5k	19:53	6:24	77.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	77.42
5km	19:50	6:23	78.00
5M	33:04	6:37	76.38
10km	41:46	6:43	75.60
10M	1:09:37	6:58	75.07
Half	1:33:02	7:06	73.81
20M	2:26:34	7:20	74.24
Mara	3:15:52	7:29	74.08

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