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Sun 24th Apr 2016 at 10:00am by rupert bear

Run > Race
  • Time
    4:02:46
  • Miles
    26.78
  • Min/mi
    9:04
  • Pacing
    68.2%
  • WAVA
    63.18
  • Stride(cm)
    96
  • Cals
    2229
  • Cadence
    185
  • BPM
    138
  • %MHR
    87.4
  • B/mi
    1252
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

London Marathon 2016
Achilles Injury for last 14 weeks. Only managed 108 miles of training runs - 2x11, 1x13 (Cardiff World Half), 1x17 Injured and didn't run for last 3 weeks.

Split Summary
===
1) 1m - 8:44(8:44/m) 176/191bpm 154cal
2) 1m - 8:18(8:18/m) 185/192bpm 151cal
3) 1m - 8:05(8:05/m) 185/191bpm 147cal
4) 1m - 8:00(8:00/m) 179/188bpm 146cal
5) 1m - 8:07(8:07/m) 145/189bpm 96cal
6) 1m - 8:10(8:10/m) 139/152bpm 98cal
7) 1m - 8:09(8:09/m) 143/149bpm 109cal
8) 1m - 8:07(8:07/m) 140/149bpm 97cal
9) 1m - 8:02(8:02/m) 139/149bpm 93cal
10) 1m - 8:13(8:13/m) 138/149bpm 93cal
11) 1m - 8:20(8:20/m) 135/141bpm 76cal
12) 1m - 8:16(8:16/m) 136/141bpm 82cal
13) 1m - 9:46(9:46/m) 137/151bpm 97cal
14) 1m - 8:23(8:23/m) 137/142bpm 86cal
15) 1m - 8:23(8:23/m) 134/139bpm 64cal
Started using reset button under mile markers on a few miles.
16) 1m - 8:49(8:49/m) 132/138bpm 55cal
17) 0.12m - 1:25(11:34/m) 122/130bpm 4cal

18) 1m - 8:48(8:48/m) 132/138bpm 53cal
19) 0.03m - 17(9:37/m) 134/134bpm 1cal

20) 0.98m - 9:16(9:27/m) 133/137bpm 66cal

21) 1m - 9:05(9:05/m) 133/139bpm 64cal
22) 0.06m - 46(12:02/m) 135/137bpm 6cal

23) 1m - 10:03(10:03/m) 140/197bpm 87cal
24) 0.02m - 13(10:03/m) 134/135bpm 1cal

25) 1m - 10:01(10:01/m) 130/139bpm 57cal
26) 0.04m - 26(10:14/m) 130/134bpm 1cal

27) 1m - 10:15(10:15/m) 128/138bpm 45cal
28) 0.02m - 14(10:51/m) 127/128bpm

Think I may have missed some below

29) 1m - 10:37(10:37/m) 127/133bpm 41cal
30) 1m - 10:42(10:42/m) 123/135bpm 37cal
31) 0.04m - 29(11:26/m) 122/126bpm 1cal
32) 1m - 11:09(11:09/m) 124/140bpm 44cal
33) 1m - 11:37(11:37/m) 122/142bpm 46cal
34) 0.45m - 9:59(22:08/m) 110/133bpm 31cal
8:44 8:18 8:05 8:00 8:07 8:10 8:09 8:07 8:02 8:13 8:20 8:16 9:46 8:23 8:23 8:49 1:25 8:48 17 9:16 9:05 46 10:03 13 10:01 26 10:15 14 10:37 10:42 29 11:09 11:37 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 174 125-190 1521 186 180-196 10/7
2.00 17:01 8:17 8:17 185 174-192 1532 187 182-198 8/5
3.00 25:04 8:03 8:03 185 176-191 1489 185 180-198 0/34
4.00 33:02 7:58 7:58 179 166-187 1425 185 180-196 2/12
5.00 41:09 8:07 8:07 145 127-189 1176 187 182-196 4/7
6.00 49:17 8:08 8:08 139 129-151 1131 186 182-196 6/6
7.00 57:25 8:08 8:08 143 133-149 1163 185 180-194 6/9
8.00 1:05:30 8:05 8:05 139 126-148 1124 186 180-196 5/6
9.00 1:13:31 8:00 8:00 139 134-149 1113 186 180-196 8/3
10.00 1:21:44 8:14 8:14 139 133-147 1144 186 182-194 6/10
11.00 1:29:59 8:14 8:14 135 130-141 1112 186 182-198 2/5
12.00 1:38:09 8:10 8:10 136 130-141 1111 186 182-194 7/4
13.00 1:47:52 9:43 9:43 137 116-151 1332 185 118-200 15/8
14.00 1:56:15 8:22 8:22 137 132-141 1147 187 182-198 7/9
15.00 2:04:37 8:22 8:22 134 130-139 1122 187 182-198 4/8
16.00 2:14:35 9:58 9:58 129 104-137 1285 182 128-196 3/7
17.00 2:23:17 8:42 8:42 131 120-136 1139 188 122-194 6/6
18.00 2:32:47 9:30 9:30 133 128-137 1263 189 186-194 6/3
19.00 2:41:25 8:39 8:39 133 126-139 1150 187 120-200 7/6
20.00 2:51:40 10:14 10:14 138 92-197 1413 188 120-200 4/4
21.00 3:01:37 9:57 9:57 128 100-139 1274 180 114-196 6/4
22.00 3:11:52 10:16 10:16 129 118-136 1323 188 184-202 6/8
23.00 3:22:27 10:35 10:35 126 114-132 1334 178 92-202 13/6
24.00 3:35:17 12:50 12:50 121 98-134 1553 183 120-200 7/13
25.00 3:46:30 11:12 11:12 124 105-140 1390 182 98-200 11/14
26.00 3:58:14 11:44 11:44 121 84-141 1420 182 88-200 7/8
26.39 4:07:37 9:23 23:47 109 81-132 2592 171 120-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 14:02
    13 1.3% 8:29

  • Cadence Distribution

    185 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 186 26.1 4:00:59 9:14
    Walk 2.5 122 0.3 6:13 19:28
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.82% More
    800m 3:49 7:40 55.62% More
    1km 4:53 7:51 57.37% More
    Mile 7:53 7:53 61.74% More
    5k 24:59 8:02 64.10% More
    5 miles 40:17 8:03 65.02% More
    10k 50:06 8:04 65.37% More
    10 miles 1:21:01 8:06 66.52% More
    Half 1:48:09 8:15 66.39% More
    20 miles 2:51:38 8:35 65.05% More
    Mara 4:00:20 9:10 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 67.60
    5km 24:13 7:48 66.11
    5M 40:18 8:04 64.99
    10km 50:51 8:11 64.41
    10M 1:24:37 8:28 63.69
    Half 1:52:57 8:37 63.05
    20M 2:57:38 8:53 62.85
    Mara 3:57:09 9:03 63.03
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