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Thu 28th Apr 2016 at 6:00pm by ianr

Run > General
  • Time
    22:40
  • Miles
    3.18
  • Min/mi
    7:08
  • Pacing
    90.8%
  • WAVA
    66.56
  • Stride(cm)
    130
  • Cals
    309
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/165bpm 97cal 7.79/8.35mph
2) 1m - 6:58(6:58/m) 168/172bpm 97cal 8.61/8.93mph
3) 1m - 6:45(6:45/m) 173/179bpm 101cal 8.9/9.25mph
4) 0.18m - 1:16(6:57/m) 175/178bpm 14cal 8.64/8.97mph
7:42 6:58 6:45 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:24 92 68-123 865 168 98-174
0.25 2:09 58 7:47 142 123-154 1106 169 164-172
0.38 3:06 57 7:36 155 152-156 1178 169 166-172
0.50 4:01 55 7:22 151 149-154 1112 171 168-174
0.63 4:57 56 7:27 152 150-156 1133 173 170-176
0.75 5:51 54 7:13 159 155-162 1148 173 170-176
0.88 6:45 54 7:14 163 159-165 1178 175 172-176
1.00 7:42 57 7:33 158 156-161 1194 174 172-178
1.13 8:34 52 6:52 161 158-166 1106 173 170-176
1.25 9:28 54 7:15 167 166-168 1210 174 172-176
1.38 10:22 54 7:13 166 165-168 1198 172 170-176
1.50 11:15 53 7:01 167 166-168 1172 173 170-176
1.63 12:05 50 6:40 171 167-172 1140 174 170-176
1.75 12:57 52 6:56 170 169-172 1180 174 172-176
1.88 13:49 52 6:55 170 167-171 1176 174 172-176
2.00 14:40 52 6:52 169 167-171 1161 175 172-178
2.13 15:31 51 6:47 171 169-174 1161 175 172-178
2.25 16:21 50 6:37 172 170-175 1139 175 174-176
2.38 17:11 50 6:38 172 170-173 1142 175 174-178
2.50 18:02 52 6:54 173 171-174 1194 174 172-176
2.63 18:52 50 6:40 172 171-173 1146 176 174-178
2.75 19:43 51 6:47 173 172-173 1174 177 174-182
2.88 20:35 51 6:52 173 170-176 1187 180 176-182
3.00 21:25 50 6:41 178 176-179 1189 178 176-182
3.13 22:17 52 6:59 176 174-178 1228 176 176-178
3.18 22:40 23 7:01 175 174-175 1229 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.2 22:35 7:06
    Walk 0.1 98 0 1 INF:00:00
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.46% More
    800m 3:19 6:40 58.91% More
    1km 4:09 6:41 61.88% More
    Mile 6:43 6:43 65.77% More
    5k 21:54 7:03 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.50
    5km 22:07 7:07 66.57
    5M 36:37 7:19 65.54
    10km 46:06 7:25 64.99
    10M 1:16:21 7:38 64.42
    Half 1:41:39 7:46 63.86
    20M 2:39:11 7:58 63.77
    Mara 3:31:56 8:05 64.02
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