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Sun 24th Apr 2016 at 9:00am by RunningRich

Run > Race

London Marathon

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Time
2:38:57
Miles
26.24
Min/mi
6:03
Pacing
93.5%
WAVA
82.97
Stride(cm)
142
Cals
2818
Cadence
187
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

London Marathon 2016

PB, sub 2:40, WAVA 84.70, made up big time.

Split Summary
===
1) 1m - 6:04(6:04/m) 103cal
2) 1m - 6:00(6:00/m) 107cal
3) 1m - 5:48(5:48/m) 107cal
4) 1m - 5:50(5:50/m) 108cal
5) 1m - 5:59(5:59/m) 106cal
6) 1m - 6:04(6:04/m) 107cal
7) 1m - 6:02(6:02/m) 107cal
8) 1m - 6:03(6:03/m) 106cal
9) 1m - 6:04(6:04/m) 106cal
10) 1m - 6:07(6:07/m) 107cal
11) 1m - 6:01(6:01/m) 106cal
12) 1m - 6:04(6:04/m) 107cal
13) 1m - 6:04(6:04/m) 107cal
14) 1m - 6:00(6:00/m) 107cal
15) 1m - 5:57(5:57/m) 108cal
16) 1m - 6:06(6:06/m) 107cal
17) 1m - 6:00(6:00/m) 107cal
18) 1m - 6:09(6:09/m) 108cal
19) 1m - 6:02(6:02/m) 116cal
20) 1m - 6:07(6:07/m) 110cal
21) 1m - 6:03(6:03/m) 107cal
22) 1m - 6:06(6:06/m) 107cal
23) 1m - 6:10(6:10/m) 108cal
24) 1m - 6:28(6:28/m) 109cal
25) 1m - 6:08(6:08/m) 107cal
26) 1m - 6:07(6:07/m) 108cal
27) 0.24m - 1:28(6:05/m) 25cal

6:04 6:00 5:48 5:50 5:59 6:04 6:02 6:03 6:04 6:07 6:01 6:04 6:04 6:00 5:57 6:06 6:00 6:09 6:02 6:07 6:03 6:06 6:10 6:28 6:08 6:07 1:28

	westmoors Well done Rich.
	RunningRich Cheers Kelly, bit sore today
	jeronimo insane - awesome. well done !!!!!!!!

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:03	6:03	6:03	186 182-204	8/3
2.00	12:03	6:00	6:00	188 184-194	8/6
3.00	17:51	5:48	5:48	187 184-190	0/26
4.00	23:41	5:50	5:50	186 184-192	9/21
5.00	29:40	5:59	5:59	186 182-194	4/10
6.00	35:43	6:04	6:04	186 184-190	5/2
7.00	41:45	6:02	6:02	186 182-190	4/6
8.00	47:48	6:03	6:03	185 182-188	8/8
9.00	53:52	6:04	6:04	186 182-190	8/5
10.00	59:59	6:07	6:07	186 182-192	6/5
11.00	1:06:00	6:01	6:01	186 184-188	5/9
12.00	1:12:04	6:04	6:04	186 184-188	5/4
13.00	1:18:07	6:04	6:04	186 184-190	16/11
14.00	1:24:07	6:00	6:00	186 184-190	8/8
15.00	1:30:04	5:57	5:57	186 184-190	9/6
16.00	1:36:11	6:06	6:06	186 184-190	7/16
17.00	1:42:11	6:00	6:00	187 184-192	8/3
18.00	1:48:19	6:09	6:09	188 184-192	9/9
19.00	1:54:21	6:02	6:02	187 184-192	18/18
20.00	2:00:28	6:07	6:07	187 184-192	5/5
21.00	2:06:32	6:03	6:03	188 184-190	7/2
22.00	2:12:38	6:06	6:06	187 184-190	7/7
23.00	2:18:48	6:10	6:10	187 184-190	20/8
24.00	2:25:15	6:28	6:28	187 184-190	22/30
25.00	2:31:24	6:08	6:08	188 186-190	8/12
26.00	2:37:31	6:07	6:07	189 184-192	8/8
26.24	2:38:59	1:28	6:06	188 184-190	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.9%	5:22
13	1.9%	6:09
12	5.4%	5:15
12	1.9%	5:59

Cadence Distribution
187 avge / 204 max Stride Length: 142cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.46%	More
800m	2:49	5:40	66.41%	More
1km	3:31	5:39	69.49%	More
Mile	5:45	5:45	72.46%	More
5k	18:13	5:52	77.74%	More
5 miles	29:35	5:55	77.85%	More
10k	36:55	5:57	77.84%	More
10 miles	59:55	5:59	79.24%	More
Half	1:18:34	6:00	79.92%	More
Mara	2:38:44	6:03	82.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	83.53
5km	16:34	5:20	85.46
5M	27:25	5:29	83.99
10km	34:31	5:33	83.26
10M	57:10	5:43	83.04
Half	1:16:07	5:49	81.85
20M	1:59:12	5:58	82.82
Mara	2:38:42	6:03	82.95

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