Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 9:00am by wshippin

Run > Race
  • Time
    3:47:29
  • Miles
    26.82
  • Min/mi
    8:29
  • Pacing
    68.4%
  • WAVA
    54.44
  • Stride(cm)
    112
  • Cals
    3072
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 76cal 12.96/14.51kmph
2) 1km - 4:31(4:31/km) 78cal 13.29/15.42kmph
3) 1km - 4:25(4:25/km) 77cal 13.61/14.91kmph
4) 1km - 4:15(4:15/km) 78cal 14.13/14.91kmph
5) 1km - 4:16(4:16/km) 76cal 14.05/14.58kmph
6) 1km - 4:09(4:09/km) 78cal 14.44/15.31kmph
7) 1km - 4:11(4:11/km) 77cal 14.34/14.78kmph
8) 1km - 4:14(4:14/km) 77cal 14.17/15.12kmph
9) 1km - 4:18(4:18/km) 77cal 13.94/14.41kmph
10) 1km - 4:14(4:14/km) 76cal 14.2/14.78kmph
11) 1km - 4:16(4:16/km) 76cal 14.07/15.39kmph
12) 1km - 4:05(4:05/km) 75cal 14.72/15.45kmph
13) 1km - 4:08(4:08/km) 77cal 14.5/14.95kmph
14) 1km - 4:12(4:12/km) 77cal 14.28/15.72kmph
15) 1km - 4:23(4:23/km) 75cal 13.71/15.55kmph
16) 1km - 4:13(4:13/km) 77cal 14.23/15.72kmph
17) 1km - 4:05(4:05/km) 73cal 14.7/15.99kmph
18) 1km - 4:12(4:12/km) 76cal 14.27/15.02kmph
19) 1km - 4:15(4:15/km) 76cal 14.1/15.15kmph
20) 1km - 4:19(4:19/km) 74cal 13.89/15.89kmph
21) 1km - 4:17(4:17/km) 75cal 13.99/15.52kmph
22) 1km - 4:16(4:16/km) 76cal 14.07/16.02kmph
23) 1km - 4:31(4:31/km) 77cal 13.28/15.18kmph
24) 1km - 5:06(5:06/km) 74cal 11.78/14.01kmph
25) 1km - 6:22(6:22/km) 70cal 9.42/13.3kmph
26) 1km - 6:09(6:09/km) 67cal 9.77/14.44kmph
27) 1km - 6:42(6:42/km) 64cal 8.95/14.21kmph
28) 1km - 4:53(4:53/km) 78cal 12.27/14.54kmph
29) 1km - 5:19(5:19/km) 66cal 11.28/14.98kmph
30) 1km - 5:27(5:27/km) 64cal 11.02/13.68kmph
31) 1km - 5:20(5:20/km) 57cal 11.24/13kmph
32) 1km - 6:32(6:32/km) 66cal 9.18/14.14kmph
33) 1km - 7:38(7:38/km) 62cal 7.86/13.07kmph
34) 1km - 6:38(6:38/km) 68cal 9.05/12.36kmph
35) 1km - 7:05(7:05/km) 61cal 8.47/14.24kmph
36) 1km - 7:18(7:18/km) 66cal 8.22/11.22kmph
37) 1km - 6:30(6:30/km) 67cal 9.24/12.83kmph
38) 1km - 7:06(7:06/km) 62cal 8.44/12.93kmph
39) 1km - 5:26(5:26/km) 61cal 11.03/15.29kmph
40) 1km - 8:12(8:12/km) 59cal 7.32/12.06kmph
41) 1km - 6:11(6:11/km) 71cal 9.69/12.63kmph
42) 1km - 7:57(7:57/km) 57cal 7.55/12.29kmph
43) 1km - 6:26(6:26/km) 66cal 9.33/13.27kmph
44) 0.16km - 48(5:05/km) 12cal 11.82/12.12kmph
4:38 4:31 4:25 4:15 4:16 4:09 4:11 4:14 4:18 4:14 4:16 4:05 4:08 4:12 4:23 4:13 4:05 4:12 4:15 4:19 4:17 4:16 4:31 5:06 6:22 6:09 6:42 4:53 5:19 5:27 5:20 6:32 7:38 6:38 7:05 7:18 6:30 7:06 5:26 8:12 6:11 7:57 6:26 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 183 168-190 7/3
2.00 14:28 7:06 7:06 184 172-192 11/7
3.00 21:20 6:52 6:52 184 170-190 0/30
4.00 28:02 6:42 6:42 185 180-190 4/13
5.00 34:50 6:48 6:48 184 180-190 2/7
6.00 41:41 6:51 6:51 183 170-188 6/7
7.00 48:32 6:51 6:51 184 178-188 6/8
8.00 55:09 6:37 6:37 182 168-190 4/4
9.00 1:01:59 6:50 6:50 182 172-190 6/2
10.00 1:08:51 6:52 6:52 183 178-188 7/11
11.00 1:15:30 6:39 6:39 182 178-188 3/4
12.00 1:22:17 6:47 6:47 180 172-184 5/2
13.00 1:29:18 7:01 7:01 179 174-186 18/8
14.00 1:36:08 6:50 6:50 179 170-190 5/10
15.00 1:44:12 8:05 8:05 169 124-178 3/6
16.00 1:54:37 10:24 10:24 152 118-178 5/6
17.00 2:04:18 9:41 9:41 160 118-246 5/6
18.00 2:12:44 8:27 8:27 163 118-178 6/3
19.00 2:21:42 8:57 8:57 160 118-180 7/6
20.00 2:32:23 10:42 10:42 150 114-174 4/6
21.00 2:43:17 10:54 10:54 152 118-174 6/2
22.00 2:54:44 11:27 11:27 148 118-170 8/7
23.00 3:05:30 10:46 10:46 157 88-180 9/7
24.00 3:15:52 10:22 10:22 150 118-186 16/10
25.00 3:27:14 11:22 11:22 168 102-248 9/17
26.00 3:38:47 11:33 11:33 160 116-246 10/14
26.82 3:47:29 8:42 10:40 154 118-238 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:31

  • Cadence Distribution

    169 avge / 248 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 178 23.1 2:54:49 7:33
    Walk 23.2 125 3.7 52:40 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 49.34% More
    800m 3:11 6:24 53.02% More
    1km 4:00 6:26 55.64% More
    Mile 6:33 6:33 58.98% More
    5k 20:52 6:43 61.44% More
    5 miles 33:40 6:44 62.57% More
    10k 41:57 6:45 62.94% More
    10 miles 1:07:44 6:46 63.86% More
    Half 1:29:28 6:50 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.72
    5km 20:45 6:41 61.77
    5M 35:12 7:02 59.85
    10km 44:48 7:13 58.93
    10M 1:16:01 7:36 56.90
    Half 1:42:37 7:50 55.55
    20M 2:44:12 8:13 54.65
    Mara 3:41:39 8:28 54.36

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here