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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 9:00am by Supahoop

Run > Race
  • Time
    3:22:33
  • Miles
    26.20
  • Min/mi
    7:44
  • Pacing
    77.7%
  • WAVA
    61.31
  • Stride(cm)
    125
  • Cadence
    166
  • BPM
    149
  • %MHR
    87
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 85/89rpm
2) 1m - 6:41(6:41/m) 86/88rpm
3) 1m - 6:28(6:28/m) 85/89rpm
4) 1m - 6:33(6:33/m) 84/90rpm
5) 1m - 6:44(6:44/m) 84/93rpm
6) 1m - 6:37(6:37/m) 84/94rpm
7) 1m - 6:40(6:40/m) 84/86rpm
8) 1m - 6:38(6:38/m) 84/90rpm
9) 1m - 6:48(6:48/m) 84/86rpm
10) 1m - 6:47(6:47/m) 84/95rpm
11) 1m - 6:42(6:42/m) 84/86rpm
12) 1m - 6:42(6:42/m) 84/87rpm
13) 1m - 6:52(6:52/m) 84/86rpm
14) 1m - 6:48(6:48/m) 84/87rpm
15) 1m - 6:45(6:45/m) 84/86rpm
16) 1m - 6:49(6:49/m) 84/87rpm
17) 1m - 7:00(7:00/m) 84/89rpm
18) 1m - 7:16(7:16/m) 84/86rpm
19) 1m - 7:01(7:01/m) 83/85rpm
20) 1m - 7:33(7:33/m) 77/86rpm
21) 1m - 8:15(8:15/m) 84/87rpm
22) 1m - 8:57(8:57/m) 81/90rpm
23) 1m - 9:48(9:48/m) 78/88rpm
24) 1m - 8:58(8:58/m) 79/86rpm
25) 1m - 9:56(9:56/m) 80/86rpm
26) 1m - 10:52(10:52/m) 79/86rpm
27) 0.94m - 9:04(9:41/m) 84/87rpm
7:06 6:41 6:28 6:33 6:44 6:37 6:40 6:38 6:48 6:47 6:42 6:42 6:52 6:48 6:45 6:49 7:00 7:16 7:01 7:33 8:15 8:57 9:48 8:58 9:56 10:52 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 141 99-150 1001 170 166-180 7/3
2.00 13:47 6:41 6:41 150 146-153 1003 172 168-176 8/6
3.00 20:17 6:30 6:30 151 147-156 980 170 166-184 1/25
4.00 26:51 6:34 6:34 152 145-159 998 169 166-182 1/17
5.00 33:34 6:43 6:43 154 150-156 1035 169 164-186 5/8
6.00 40:12 6:38 6:38 156 154-159 1035 169 166-188 5/6
7.00 46:52 6:40 6:40 157 152-160 1047 169 162-172 8/8
8.00 53:31 6:38 6:38 158 155-160 1049 169 166-182 4/4
9.00 1:00:20 6:49 6:49 157 154-159 1071 168 164-172 3/3
10.00 1:07:08 6:48 6:48 157 154-159 1067 169 166-188 6/7
11.00 1:13:50 6:42 6:42 156 154-159 1046 168 164-172 6/4
12.00 1:20:32 6:42 6:42 157 155-160 1052 168 166-174 3/4
13.00 1:27:24 6:52 6:52 159 157-163 1091 168 166-172 16/9
14.00 1:34:12 6:49 6:49 158 155-162 1076 168 166-174 6/9
15.00 1:40:58 6:46 6:46 158 155-161 1069 168 166-172 2/6
16.00 1:47:47 6:49 6:49 159 157-161 1084 169 166-174 6/5
17.00 1:54:49 7:01 7:01 158 156-161 1109 169 166-178 7/4
18.00 2:02:06 7:17 7:17 158 155-160 1152 168 166-172 6/4
19.00 2:09:07 7:01 7:01 156 153-159 1094 166 158-170 6/2
20.00 2:16:41 7:34 7:34 145 125-158 1097 158 104-172 4/7
21.00 2:24:57 8:16 8:16 150 141-153 1240 168 164-174 7/1
22.00 2:33:54 8:58 8:58 145 136-152 1299 163 108-180 10/6
23.00 2:43:42 9:48 9:48 139 112-151 1362 157 116-176 11/6
24.00 2:52:41 8:59 8:59 136 114-144 1222 159 86-172 15/9
25.00 3:02:37 9:56 9:56 128 107-136 1271 159 116-172 4/18
26.00 3:13:30 10:53 10:53 126 108-132 1371 159 104-172 10/15
26.93 3:22:32 9:02 9:43 131 126-140 1273 169 166-174 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 6:48

  • Cadence Distribution

    166 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 26.4 3:13:35 7:20
    Walk 4.4 118 0.5 8:52 16:27
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 70.94% More
    800m 2:35 5:11 69.45% More
    1km 3:18 5:19 71.29% More
    Mile 6:06 6:06 66.49% More
    5k 20:25 6:34 66.74% More
    5 miles 33:00 6:36 67.12% More
    10k 41:02 6:36 67.28% More
    10 miles 1:06:39 6:40 67.87% More
    Half 1:27:46 6:42 68.50% More
    Mara 3:15:31 7:28 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.80
    5km 21:08 6:48 64.48
    5M 35:00 7:00 63.28
    10km 44:04 7:06 62.66
    10M 1:12:58 7:18 62.00
    Half 1:37:09 7:25 61.38
    20M 2:32:08 7:36 61.16
    Mara 3:22:33 7:44 61.32
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