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Sun 24th Apr 2016 at 9:00am by elliot_worth

Run > General
  • Time
    3:14:22
  • Miles
    26.32
  • Min/mi
    7:23
  • Pacing
    92.4%
  • WAVA
    65.92
  • Stride(cm)
    121
  • Cals
    2813
  • Cadence
    179
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/143bpm 103cal 7.83/8.31mph
2) 1m - 7:33(7:33/m) 143/147bpm 106cal 7.95/8.18mph
3) 1m - 7:14(7:14/m) 144/148bpm 101cal 8.3/8.75mph
4) 1m - 7:11(7:11/m) 148/155bpm 102cal 8.35/8.66mph
5) 1m - 7:23(7:23/m) 149/153bpm 106cal 8.14/8.37mph
6) 1m - 7:27(7:27/m) 150/153bpm 108cal 8.05/8.25mph
7) 1m - 7:21(7:21/m) 152/158bpm 106cal 8.17/8.62mph
8) 1m - 7:15(7:15/m) 154/159bpm 106cal 8.27/8.6mph
9) 1m - 7:27(7:27/m) 152/156bpm 107cal 8.06/8.52mph
10) 1m - 7:23(7:23/m) 151/154bpm 105cal 8.12/8.31mph
11) 1m - 7:07(7:07/m) 154/157bpm 103cal 8.43/8.66mph
12) 1m - 7:24(7:24/m) 153/156bpm 103cal 8.11/8.6mph
13) 1m - 7:32(7:32/m) 155/159bpm 106cal 7.96/8.47mph
14) 1m - 7:16(7:16/m) 155/158bpm 104cal 8.25/8.54mph
15) 1m - 7:21(7:21/m) 156/158bpm 105cal 8.16/8.47mph
16) 1m - 7:48(7:48/m) 156/158bpm 112cal 7.69/9.12mph
17) 1m - 7:26(7:26/m) 156/158bpm 105cal 8.08/8.37mph
18) 1m - 7:24(7:24/m) 156/159bpm 105cal 8.11/19.45mph
19) 1m - 7:29(7:29/m) 157/162bpm 109cal 8.01/15.49mph
20) 1m - 7:18(7:18/m) 157/160bpm 105cal 8.21/16.82mph
21) 1m - 7:20(7:20/m) 160/162bpm 110cal 8.19/8.87mph
22) 1m - 7:21(7:21/m) 159/162bpm 109cal 8.17/8.64mph
23) 1m - 7:16(7:16/m) 161/163bpm 111cal 8.26/10.33mph
24) 1m - 7:46(7:46/m) 160/163bpm 117cal 7.72/27.43mph
25) 1m - 7:27(7:27/m) 161/163bpm 113cal 8.06/10.73mph
26) 1m - 7:00(7:00/m) 163/167bpm 110cal 8.56/9.31mph
27) 0.32m - 2:14(6:55/m) 165/169bpm 36cal 8.69/9.27mph
7:40 7:33 7:14 7:11 7:23 7:27 7:21 7:15 7:27 7:23 7:07 7:24 7:32 7:16 7:21 7:48 7:26 7:24 7:29 7:18 7:20 7:21 7:16 7:46 7:27 7:00 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 7:39 136 103-143 1041 177 174-190 0/0
2.00 15:12 7:33 7:33 143 138-147 1080 178 174-184 0/0
3.00 22:26 7:14 7:14 144 140-148 1041 180 176-186 0/0
4.00 29:37 7:11 7:11 148 141-155 1064 180 176-184 0/0
5.00 37:00 7:22 7:22 149 146-153 1099 179 176-184 0/0
6.00 44:27 7:27 7:27 150 147-153 1118 179 174-184 0/0
7.00 51:48 7:21 7:21 152 149-158 1116 180 150-192 0/0
8.00 59:02 7:15 7:15 154 150-159 1116 179 176-182 0/0
9.00 1:06:29 7:27 7:27 152 148-156 1132 179 174-182 0/0
10.00 1:13:52 7:22 7:22 151 146-154 1113 180 176-184 0/0
11.00 1:20:59 7:08 7:08 154 152-157 1098 181 178-188 0/0
12.00 1:28:24 7:24 7:24 153 150-155 1132 179 176-182 0/0
13.00 1:35:55 7:32 7:32 155 150-159 1167 179 174-186 0/0
14.00 1:43:12 7:17 7:17 155 153-157 1128 180 176-186 0/0
15.00 1:50:33 7:21 7:21 156 152-158 1146 179 176-184 0/0
16.00 1:58:21 7:48 7:48 156 153-158 1218 178 176-182 0/0
17.00 2:05:47 7:26 7:26 156 152-158 1158 178 174-182 0/0
18.00 2:13:11 7:24 7:24 156 152-159 1155 179 176-184 0/0
19.00 2:20:36 7:26 7:26 157 154-162 1166 179 176-190 0/0
20.00 2:27:58 7:21 7:21 157 152-160 1155 180 176-190 0/0
21.00 2:35:19 7:21 7:21 160 156-162 1176 180 178-190 0/0
22.00 2:42:38 7:19 7:19 159 156-161 1164 180 174-184 0/0
23.00 2:49:54 7:16 7:16 161 158-163 1170 180 174-186 0/0
24.00 2:57:45 7:51 7:51 160 157-163 1256 180 176-186 0/0
25.00 3:05:08 7:24 7:24 161 157-163 1190 180 176-184 0/0
26.00 3:12:08 6:59 6:59 164 161-166 1146 182 178-190 0/0
26.32 3:14:22 2:14 6:57 166 164-169 1154 181 148-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 26.3 3:14:14 7:23
    Walk 0.1 149 0 8 8:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.84% More
    800m 3:23 6:49 54.22% More
    1km 4:16 6:52 56.65% More
    Mile 6:59 6:59 59.55% More
    5k 22:34 7:16 61.79% More
    5 miles 36:26 7:17 62.24% More
    10k 45:20 7:18 62.39% More
    10 miles 1:13:09 7:19 63.37% More
    Half 1:36:06 7:20 64.12% More
    20 miles 2:27:15 7:22 64.81% More
    Mara 3:13:24 7:23 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.50
    5km 20:11 6:30 69.06
    5M 33:25 6:41 67.85
    10km 42:05 6:46 67.19
    10M 1:09:41 6:58 66.52
    Half 1:32:46 7:05 65.88
    20M 2:25:17 7:16 65.69
    Mara 3:13:26 7:23 65.88

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