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Sun 24th Apr 2016 at 9:00am by daveeggleton

Run > Race
  • Terrible
  • Time
    3:53:06
  • Miles
    26.51
  • Min/mi
    8:48
  • Pacing
    85.2%
  • WAVA
    52.91
  • Stride(cm)
    113
  • Cals
    3032
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 113cal 6.5/7.43mph
2) 1m - 8:18(8:18/m) 115cal 7.23/8.16mph
3) 1m - 8:07(8:07/m) 117cal 7.4/7.81mph
4) 1m - 8:07(8:07/m) 116cal 7.39/7.97mph
5) 1m - 8:14(8:14/m) 116cal 7.28/7.76mph
6) 1m - 8:14(8:14/m) 116cal 7.29/7.58mph
7) 1m - 8:20(8:20/m) 115cal 7.21/7.74mph
8) 1m - 8:10(8:10/m) 117cal 7.34/7.78mph
9) 1m - 8:08(8:08/m) 118cal 7.38/7.87mph
10) 1m - 8:11(8:11/m) 116cal 7.33/7.62mph
11) 1m - 8:08(8:08/m) 116cal 7.38/7.68mph
12) 1m - 8:11(8:11/m) 116cal 7.34/7.72mph
13) 1m - 8:18(8:18/m) 117cal 7.22/7.58mph
14) 1m - 8:17(8:17/m) 116cal 7.24/7.43mph
15) 1m - 8:28(8:28/m) 116cal 7.09/7.37mph
16) 1m - 8:46(8:46/m) 115cal 6.84/9.25mph
17) 1m - 8:49(8:49/m) 114cal 6.81/7.56mph
18) 1m - 9:09(9:09/m) 115cal 6.56/8.62mph
19) 1m - 9:12(9:12/m) 120cal 6.53/8.95mph
20) 1m - 9:36(9:36/m) 116cal 6.25/10.67mph
21) 1m - 9:15(9:15/m) 112cal 6.49/7.03mph
22) 1m - 10:07(10:07/m) 108cal 5.93/7.2mph
23) 1m - 10:03(10:03/m) 106cal 5.97/6.89mph
24) 1m - 9:57(9:57/m) 110cal 6.03/8.33mph
25) 1m - 10:07(10:07/m) 111cal 5.93/13.8mph
26) 1m - 9:29(9:29/m) 112cal 6.33/7.68mph
27) 0.51m - 4:12(8:19/m) 53cal 7.22/8.79mph
9:14 8:18 8:07 8:07 8:14 8:14 8:20 8:10 8:08 8:11 8:08 8:11 8:18 8:17 8:28 8:46 8:49 9:09 9:12 9:36 9:15 10:07 10:03 9:57 10:07 9:29 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 163 118-168 7/3
2.00 17:31 8:18 8:18 164 158-168 10/7
3.00 25:38 8:07 8:07 165 160-170 0/30
4.00 33:45 8:07 8:07 165 162-170 2/16
5.00 42:00 8:14 8:14 163 158-170 4/7
6.00 50:13 8:14 8:14 164 162-168 6/8
7.00 58:33 8:20 8:20 164 160-168 7/9
8.00 1:06:43 8:10 8:10 165 160-168 5/6
9.00 1:14:51 8:08 8:08 166 160-170 7/3
10.00 1:23:02 8:11 8:11 166 162-170 6/10
11.00 1:31:10 8:08 8:08 167 164-172 2/5
12.00 1:39:21 8:11 8:11 168 164-172 5/3
13.00 1:47:39 8:18 8:18 167 164-174 16/9
14.00 1:55:57 8:17 8:17 166 164-168 7/13
15.00 2:04:24 8:28 8:28 166 164-168 1/5
16.00 2:13:11 8:46 8:46 164 124-168 5/6
17.00 2:22:00 8:49 8:49 165 118-172 4/7
18.00 2:31:08 9:09 9:09 161 122-168 5/3
19.00 2:40:20 9:12 9:12 155 124-166 6/7
20.00 2:49:56 9:36 9:36 158 118-166 5/6
21.00 2:59:10 9:14 9:14 160 118-166 6/3
22.00 3:09:17 10:07 10:07 156 122-166 10/9
23.00 3:19:20 10:03 10:03 157 118-176 9/5
24.00 3:29:18 9:57 9:57 156 120-166 9/11
25.00 3:39:25 10:07 10:07 159 118-170 13/14
26.00 3:48:54 9:29 9:29 162 120-170 17/17
26.51 3:53:06 4:12 8:19 163 124-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:14

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 25.3 3:36:49 8:33
    Walk 7.0 125 1.2 16:17 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.77% More
    800m 3:54 7:51 43.14% More
    1km 4:54 7:54 44.96% More
    Mile 7:58 7:58 47.72% More
    5k 25:08 8:05 51.28% More
    5 miles 40:48 8:10 51.72% More
    10k 50:45 8:10 52.09% More
    10 miles 1:21:45 8:10 53.55% More
    Half 1:47:25 8:12 53.98% More
    20 miles 2:49:27 8:28 53.81% More
    Mara 3:50:22 8:48 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.05
    5km 19:43 6:21 65.38
    5M 34:07 6:49 61.86
    10km 43:49 7:03 60.34
    10M 1:15:49 7:35 57.73
    Half 1:43:29 7:54 55.60
    20M 2:48:29 8:25 54.12
    Mara 3:49:58 8:47 52.87
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