Sun 24th Apr 2016 at 7:00am by Harnser

Run > General
  • Time
    3:57:51
  • Miles
    27.00
  • Min/mi
    8:49
  • Pacing
    62.4%
  • WAVA
    54.32
  • Stride(cm)
    111
  • Cals
    2877
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 106cal 7.16/0mph
2) 1m - 8:48(8:48/m) 110cal 6.82/0mph
3) 1m - 7:14(7:14/m) 106cal 8.29/0mph
4) 1m - 7:30(7:30/m) 107cal 8/0mph
5) 1m - 9:19(9:19/m) 105cal 6.44/0mph
6) 1m - 7:40(7:40/m) 109cal 7.83/0mph
7) 1m - 7:49(7:49/m) 107cal 7.68/0mph
8) 1m - 7:40(7:40/m) 109cal 7.82/0mph
9) 1m - 8:57(8:57/m) 105cal 6.7/0mph
10) 1m - 7:48(7:48/m) 107cal 7.69/0mph
11) 1m - 7:38(7:38/m) 108cal 7.86/0mph
12) 1m - 8:32(8:32/m) 107cal 7.03/0mph
13) 1m - 7:52(7:52/m) 108cal 7.63/0mph
14) 1m - 8:17(8:17/m) 110cal 7.24/0mph
15) 1m - 8:51(8:51/m) 105cal 6.78/0mph
16) 1m - 8:54(8:54/m) 105cal 6.74/0mph
17) 1m - 10:46(10:46/m) 103cal 5.58/0mph
18) 1m - 11:49(11:49/m) 100cal 5.08/0mph
19) 1m - 8:15(8:15/m) 108cal 7.27/0mph
20) 1m - 8:05(8:05/m) 109cal 7.42/0mph
21) 1m - 8:35(8:35/m) 107cal 7/0mph
22) 1m - 8:39(8:39/m) 110cal 6.94/0mph
23) 1m - 11:34(11:34/m) 106cal 5.19/0mph
24) 1m - 9:29(9:29/m) 106cal 6.33/0mph
25) 1m - 12:10(12:10/m) 102cal 4.93/0mph
26) 1m - 9:04(9:04/m) 106cal 6.61/0mph
27) 1m - 8:14(8:16/m) 106cal 7.26/0mph
8:23 8:48 7:14 7:30 9:19 7:40 7:49 7:40 8:57 7:48 7:38 8:32 7:52 8:17 8:51 8:54 10:46 11:49 8:15 8:05 8:35 8:39 11:34 9:29 12:10 9:04 8:14

Pace

8% 3% 7% 26% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:22 8:22 8:22 168 158-176
2.00 17:10 8:48 8:48 167 116-178
3.00 24:24 7:14 7:14 170 164-176
4.00 31:54 7:30 7:30 166 160-170
5.00 41:13 9:19 9:19 158 108-170
6.00 48:52 7:40 7:40 167 162-172
7.00 56:41 7:49 7:49 164 150-172
8.00 1:04:21 7:40 7:40 167 154-174
9.00 1:13:19 8:57 8:57 170 156-176
10.00 1:21:07 7:48 7:48 168 158-174
11.00 1:28:45 7:38 7:38 170 164-174
12.00 1:37:17 8:32 8:32 166 104-172
13.00 1:45:09 7:52 7:52 167 160-174
14.00 1:53:26 8:17 8:17 165 98-174
15.00 2:02:17 8:51 8:51 165 150-174
16.00 2:11:11 8:54 8:54 167 116-172
17.00 2:21:57 10:46 10:46 163 112-174
18.00 2:33:45 11:48 11:48 156 94-174
19.00 2:42:00 8:15 8:15 167 158-174
20.00 2:50:05 8:05 8:05 167 162-172
21.00 2:58:40 8:34 8:34 165 120-172
22.00 3:07:19 8:39 8:39 165 120-172
23.00 3:18:53 11:34 11:34 162 104-172
24.00 3:28:22 9:29 9:29 163 108-172
25.00 3:40:31 12:09 12:09 159 90-172
26.00 3:49:36 9:05 9:05 164 100-170
27.00 3:57:50 8:14 8:16 168 118-174

Cadence

165 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 166 26.3 3:39:25 8:20
Walk 7.7 114 0.7 18:25 27:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 44.85% More
800m 3:29 7:00 50.50% More
1km 4:21 7:01 52.75% More
Mile 7:06 7:06 55.62% More
5k 23:47 7:39 56.46% More
5 miles 39:23 7:53 55.36% More
10k 48:38 7:50 55.93% More
10 miles 1:19:58 8:00 56.17% More
Half 1:45:38 8:04 56.22% More
20 miles 2:49:45 8:29 55.01% More
Mara 3:51:00 8:49 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 54.64
5km 24:02 7:44 55.89
5M 39:48 7:58 54.78
10km 50:07 8:04 54.28
10M 1:23:00 8:18 54.11
Half 1:50:30 8:26 53.33
20M 2:53:02 8:39 53.97
Mara 3:50:23 8:48 54.05
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